.gif "IP Gear")
- Joined
- Nov 29, 2003
- Messages
- 1,047
dl 245x3/3 335x3 385x3 425x3/3/3
sp dl w/purple band 135x10/10 fast but too light, will go 185 next time
ghr-10/10/10
bent over rows 185x10/10
hammer curls 40x10/10
sp dl w/purple band 135x10/10 fast but too light, will go 185 next time
ghr-10/10/10
bent over rows 185x10/10
hammer curls 40x10/10
