.gif "IP Gear")
- Joined
- Nov 29, 2003
- Messages
- 1,047
dl 315x3 405x3 455x1/1/1 1 min betwen reps
chain susp l/o's 315x3 405x3 495-miss
hack sq- 225x10 315x10
called it a day, will do some upper back stuff tomorrow
chain susp l/o's 315x3 405x3 495-miss
hack sq- 225x10 315x10
called it a day, will do some upper back stuff tomorrow
