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- Joined
- Nov 29, 2003
- Messages
- 1,047
Nothing to write home about with this workout.
dl 135x5/5 225x5 315x3 365x3 405x3
stiff lg dl 225x5 275x5/5
ssb back lifts- 150x5 200x5/5
leg press 2x10
bent over rows 135x5 185x5 225x5
v-bar lat pulldowns 3x10
leg raises 3x10
dl 135x5/5 225x5 315x3 365x3 405x3
stiff lg dl 225x5 275x5/5
ssb back lifts- 150x5 200x5/5
leg press 2x10
bent over rows 135x5 185x5 225x5
v-bar lat pulldowns 3x10
leg raises 3x10
