Drying out and carb loading?

[TooPowerful4u]

Im lookin for some in depth information on carb loading for competition and drying out using diuretics. I know they go hand in hand, and one can effect the other. Where can i find useful information on this where i can learn how to do this properly? Iv got 5 months to learn haha.

 

[bigbaldbulldog]

bro you will find that everyone reacts as different as hell to carb depleting and directics...some carbs work better then others for some ppl and pulling water is crazy..

I would do the water loading trick if anything...the other way only has 3 results..your flat..or bloated or your on..i have yet to see it work for the same person the same way 2 years in a row..it is that hard to really get it right..

We all looked better 12 hours later after the show...this is trail and error and should be tried a little bit before experimenting for the show that you have trained all year to do ...

last show i did,i did the directics and wound up in the fetal position on the floor half way through my manditories..i recovered in 2-3 minutes but i cramped up real bad and almost died after we finished the show.i had professional help as we had a top 3 IFBB olympian guest posing...i had the bag hooked up in a IV in my arm to help me and i swore that if i pulled through i would never compete and if i did never to do the directics again..that was 4 years ago...

Think twice about directics.....unless you are a IFBB pro..it is not worth the risk for a $10 trophy and a pat on the back...

 

[saint808]

Think twice about directics.....unless you are a IFBB pro..it is not worth the risk for a $10 trophy and a pat on the back...

best thing i have read in a while...

 

[bigbaldbulldog]

thank you...didn't expect that..what a compliment...words of experience...