- Joined
- Mar 10, 2010
- Messages
- 132
thought Id start a log here. lill about me... Im 40 and been training on and off all my life, I am 5'10'' and 275 or so rt now (on 100 mgs a week for trt and thats it rt now). Ive gone thru long periods with no training at all but trying to be consistent now (at 40 huh...lol). I have 2 herniated discs I am SUPPOSED to get surgery for but workmans comp is being a BITCH. I would like to do a show in the next year (for shits and giggles) but we will see what happens. I refuse to ever give any advice on anything I do not have first hand experience with....but I do have plenty of experience with plenty of things.
I know some people here from other boards so whats up to them (if I like ya and if I dont just leave me alone).
anyway here are a cpl vids to start (stronger now though and will get some new ones up)
YouTube - 365 reverse grip smith bench press
YouTube - 385 reverse grip smith benches
YouTube - 500 lb stiff deads
YouTube - 410# seated cable rows
thats all for now. off tothe gym later and I will prob try and explain why I do what I do as the journal goes along.
peace.
I know some people here from other boards so whats up to them (if I like ya and if I dont just leave me alone).
anyway here are a cpl vids to start (stronger now though and will get some new ones up)
YouTube - 365 reverse grip smith bench press
YouTube - 385 reverse grip smith benches
YouTube - 500 lb stiff deads
YouTube - 410# seated cable rows
thats all for now. off tothe gym later and I will prob try and explain why I do what I do as the journal goes along.
peace.
Last edited: