eazy_ Training and Nutritional Log

[eazy_]

4/28___PULL B

weighted pull-ups +45x6,7,7
chest supported row 330x7,8,6
neutral grip pull downs 190x10,6 160x5
dc row 100x20,20,20
db row 90x10,10,10
cable curl 25x10,10,10
hammer curls 35x10,10,10

bodyweight 258

4/27 macros
p 363
c 112
f 55

4/27 steps
20,843

4/27 cardio
15-minute recumbent bike

 

[eazy_]

4/29___LEGS B

barbell rdl 225x12,12,12
leg press 470x15,15,12 adjust it to stay under tension throughout the whole movement--**it's most important for you to feel the muscle being contracted; more important than ROM or bounce control or anything else
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 257

4/28 macros
p 379
c 138
f 33

4/28 steps
23,251

4/28 cardio
15-minute recumbent bike

 

[eazy_]

4/30___PUSH C

incline bench w/ss 250x5,5 200x11
seated military press 125x8,13,10
db fly 35x10,10,10
db laterals 10x10,10,10
tricep focused dips 10,10,12
seated cable lat pullover 70x10,10,10

bodyweight 259

4/29 macros
p 359
c 165
f 66

4/29 steps
11,193

4/29 cardio
15-minute recumbent bike

 

[eazy_]

5/1___ PULL C

pull-ups 10,10,11
landmine row 250x6,8,7
underhand grip lat pull downs 140x11,11,10
underhand grip seated cable row 140x10,10,10
db rear delts 60x10,10,10
drag curl 35x10,10,10
concentration curls 35x10,10,10

bodyweight 260

4/30 macros
p 363
c 160
f 77

4/30 steps
10,085

4/30 cardio
20-minute recumbent bike

https://imgur.com/YDQLCRn

 

[mexbeast]

5/1___ PULL C

pull-ups 10,10,11
landmine row 250x6,8,7
underhand grip lat pull downs 140x11,11,10
underhand grip seated cable row 140x10,10,10
db rear delts 60x10,10,10
drag curl 35x10,10,10
concentration curls 35x10,10,10

bodyweight 260

4/30 macros
p 363
c 160
f 77

4/30 steps
10,085

4/30 cardio
20-minute recumbent bike

https://imgur.com/YDQLCRn

Hey bro, are you using any ped's? Just curious!

 

[eazy_]

5/2___LEGS C

barbell rdl 225x10,10,10
squats 420x1 240x20,20
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 259

5/1 macros
p 358
c 139
f 46

5/1 steps
12,287

5/1 cardio
20-minute recumbent bike

 

[eazy_]

using

yes. 100mg test c and 100mg deca per week.

 

[eazy_]

5/3___PUSH A

decline bench w/ss 305x6,6 270x10,9
standing military press 145x9,10,10
db fly 35x10,10,10
db laterals 10x10,10,10
tricep focused dips 13,10,9
seated cable lat pullover 75x11,10,10

bodyweight 259

5/2 macros
p 361
c 256
f 34

5/2 steps
17,041

5/2 cardio
20-minute recumbent bike

 

[eazy_]

5/4___PULL B

weighted pull-ups +45x7,7 +25x10
chest supported row 340x6,6,6
neutral grip pull downs 160x10,10,10
dc row 100x20,20,20
db row 90x10,10,10
cable curl 25x10,10,10
hammer curls 35x10,10,10

bodyweight 260

5/3 macros
p 378
c 141
f 57

5/3 steps
16,018

5/3 cardio
20-minute recumbent bike

 

[eazy_]

5/5___LEGS B

barbell rdl 250x10,10,10
leg press 470x20,20,20 stay under tension
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 259

5/4 macros
p 364
c 165
f 65

5/4 steps
18,996

5/4 cardio
20-minute recumbent bike

 

[eazy_]

5/6___PUSH B

db bench w/ss 90x23,19,20
db shoulder press 60x8,9,11
cable fly 35x12,12,12
cable lateral raise 35x10,10,10
seated cable lat pullover 50x10,10,10
single arm tricep pushdown 35x10,10,10

bodyweight 259

5/5 macros
p 383
c 149
f 48

5/5 steps
17,390

5/5 cardio
20-minute recumbent bike

 

[eazy_]

5/7___ PULL A

pull-ups 11,10,12
barbell row 320x7,7,7
wide grip lat pull downs 140x11,15
dc row 100x20,20,20
db rear delts 60x10,10,10
barbell curls 75x10,10,10
concentration curls 35x10,10,10

bodyweight 261

5/6 macros
p 387
c 267
f 60

5/6 steps
6753

5/6 cardio
20-minute recumbent bike

https://imgur.com/zNLUQhB

 

[eazy_]

5/8___LEGS A

barbell rdl 230x10,10,10
front squat 330x1, 420x1, 250x9,8,8
hyperextensions 60x12,12,12
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 256

5/7 macros
p 376
c 256
f 62

5/7 steps
13,185

5/7 cardio
20-minute recumbent bike

 

[eazy_]

5/9___REST

bodyweight 261

5/8 macros
p 368
c 167
f 49

5/8 steps
13,382

5/8 cardio
20-minute recumbent bike

 

[eazy_]

5/10___PUSH C

incline bench w/ss 250x6,6 210x15,14,11
seated military press 140x8,9,9
db fly 35x15,15,15
db laterals 10x15,15,15
tricep focused dips 16,12,9
seated cable lat pullover 50x15,15,15

bodyweight 263

5/9 macros
p 381
c 151
f 60

5/9 steps
21,011

5/9 cardio
20-minute recumbent bike

 

[eazy_]

5/11___ PULL C

pull-ups 11,10,10
landmine row 270x7,6,6
meadows row 60x11,10,10
underhand grip lat pull downs 140x15,15,15
underhand grip seated cable row 140x15,15,15
db rear delts 60x15,15,15
drag curl 35x15,15,15
concentration curls 35x15,15,15

bodyweight 259

5/10 macros
p 377
c 122
f 71

5/10 steps
15,958

5/10 cardio
20-minute recumbent bike

 

[eazy_]

5/12___LEGS C

barbell rdl 315x9,10,10
squats 450x2 350x10,10,10
leg extensions 25x10,10,10
hip adductor 10,10,10
leg curl 25x10,10,10
calf raises 12,12,12,12

bodyweight 255

5/11 macros
p 387
c 211
f 56

5/11 steps
30,082

5/11 cardio
20-minute recumbent bike

 

[eazy_]

5/13___PUSH A

decline bench w/ss 230x9,10,10
standing military press 100x8,9,10
tricep focused dips 13,16,15
cable fly 25x15,15,15
cable lateral raise 35x15,15,15
seated cable lat pullover 50x15,15,15
single arm tricep pushdown 35x15,15,15

bodyweight 259

5/12 macros
p 398
c 252
f 59

5/12 steps
23,614

5/12 cardio
20-minute recumbent bike