• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
pharmapct
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
advertise1
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

EXPERIMENTING

itrain

New member
Registered
Joined
Dec 29, 2009
Messages
1,010
Pre workout : 1 scoop True proteins 4:1:1 mix

Post workout: 2 scoops Protein 46 g protein
40g dextrose

30-45 min later somteimes 1hr (not hungry but feel muscles need nutrients)

been trying 63g egg whites 7/0/0/
55g cottage cheese 11/1/0
1 scoop protein 23/2/1
14g almonds 3.5/2.5/7.5
50ml coconut milk 1/1/6 or 1 large egg 6/0/5
45.5/6.5/14.5 51.5/6.5/13.5

2 hrs later or when hungry usually is about 2 hrs 1 hr 45 min

228g steak 50/0/14
1 large egg 6/0/5
135g broc 0/9/0
63g Egg W. 7/0/0
100g swt pot 0/21/0 or small apple 0/22/0
63/30/19

Have been doing this for 2 week and I have already noticed strength gains and decrease in bf% I have been lazy to measure but I have lost 2 lbs 1 lb a week and getting stronger and leaner.

My Question is has anyone ever decided to see what the best anabolic formula for them is based on scientific research that shows how muscles grow and what foods and timing of protein synthesis. Based on scientific evidence?
 

Staff online

  • A50#
    Old School Moderator
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
523,907,150
Threads
128,328
Messages
2,543,925
Members
157,601
Latest member
Tpa1991
Top