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- Joined
- Dec 29, 2009
- Messages
- 1,013
Pre workout : 1 scoop True proteins 4:1:1 mix
Post workout: 2 scoops Protein 46 g protein
40g dextrose
30-45 min later somteimes 1hr (not hungry but feel muscles need nutrients)
been trying 63g egg whites 7/0/0/
55g cottage cheese 11/1/0
1 scoop protein 23/2/1
14g almonds 3.5/2.5/7.5
50ml coconut milk 1/1/6 or 1 large egg 6/0/5
45.5/6.5/14.5 51.5/6.5/13.5
2 hrs later or when hungry usually is about 2 hrs 1 hr 45 min
228g steak 50/0/14
1 large egg 6/0/5
135g broc 0/9/0
63g Egg W. 7/0/0
100g swt pot 0/21/0 or small apple 0/22/0
63/30/19
Have been doing this for 2 week and I have already noticed strength gains and decrease in bf% I have been lazy to measure but I have lost 2 lbs 1 lb a week and getting stronger and leaner.
My Question is has anyone ever decided to see what the best anabolic formula for them is based on scientific research that shows how muscles grow and what foods and timing of protein synthesis. Based on scientific evidence?
Post workout: 2 scoops Protein 46 g protein
40g dextrose
30-45 min later somteimes 1hr (not hungry but feel muscles need nutrients)
been trying 63g egg whites 7/0/0/
55g cottage cheese 11/1/0
1 scoop protein 23/2/1
14g almonds 3.5/2.5/7.5
50ml coconut milk 1/1/6 or 1 large egg 6/0/5
45.5/6.5/14.5 51.5/6.5/13.5
2 hrs later or when hungry usually is about 2 hrs 1 hr 45 min
228g steak 50/0/14
1 large egg 6/0/5
135g broc 0/9/0
63g Egg W. 7/0/0
100g swt pot 0/21/0 or small apple 0/22/0
63/30/19
Have been doing this for 2 week and I have already noticed strength gains and decrease in bf% I have been lazy to measure but I have lost 2 lbs 1 lb a week and getting stronger and leaner.
My Question is has anyone ever decided to see what the best anabolic formula for them is based on scientific research that shows how muscles grow and what foods and timing of protein synthesis. Based on scientific evidence?
