blackhole2
Banned
- Joined
- Dec 13, 2007
- Messages
- 0
Hey Guys.
2008 is approaching and it’s time to reviews and resolutions.
This is the outline of how I intend to eat in order to stay lean, keep putting muscle on and be able to play sports.
6:30 Wake up
Water + lemon juice
Vitamin C (500mg)
Multi vitamin
1l green tea
5g creatine
2g fish oil
500 mg glucosamine
7:00 am meal 01
Egg white omelete + veggies (maybe starch)
10:00 am meal 02
Casein + Green plus + fruit (low GI)
1:00 pm meal 03
Animal protein + veggies + starch
2g fish oil
500 mg glucosamine
? pm pre WO
L-tyrosine
Glutamine
BCAA?
? pm WO
4:00 pm meal 04
Whey Isolate
Dextrose
Vitamin C (500mg)
Multi vitamin
5g creatine
7:00 pm meal 05
Animal protein + veggies + starch
2g fish oil
500 mg glucosamine
? pm meal 06 (pre bed)
cottage cheese
ZMA
500mg vitamin C
I am 5’11”, 186lbs around 11% bf with bad joints.
Questions:
1) How much protein do you believe that I should be consuming?
2) How much fat do you believe that I should be consuming?
3) How much Glutamine and L-tyrosine should I consume ( I was taking 20g/2g respectively as a neurotransmitter balancing concoction the help with WO drive).
4) How much casein should I take?
5) What is the correct balance for my post WO shake?
6) Should I have something between my post WO shake and my 7 pm meal? What should it be?
7) Do I have to take ZMA in an empty stomach?
8) Any other supplement that I should be taking? Why?
9) DO I ask too many questions?:angel-:mi
Thanks for your feedback.
W
2008 is approaching and it’s time to reviews and resolutions.
This is the outline of how I intend to eat in order to stay lean, keep putting muscle on and be able to play sports.
6:30 Wake up
Water + lemon juice
Vitamin C (500mg)
Multi vitamin
1l green tea
5g creatine
2g fish oil
500 mg glucosamine
7:00 am meal 01
Egg white omelete + veggies (maybe starch)
10:00 am meal 02
Casein + Green plus + fruit (low GI)
1:00 pm meal 03
Animal protein + veggies + starch
2g fish oil
500 mg glucosamine
? pm pre WO
L-tyrosine
Glutamine
BCAA?
? pm WO
4:00 pm meal 04
Whey Isolate
Dextrose
Vitamin C (500mg)
Multi vitamin
5g creatine
7:00 pm meal 05
Animal protein + veggies + starch
2g fish oil
500 mg glucosamine
? pm meal 06 (pre bed)
cottage cheese
ZMA
500mg vitamin C
I am 5’11”, 186lbs around 11% bf with bad joints.
Questions:
1) How much protein do you believe that I should be consuming?
2) How much fat do you believe that I should be consuming?
3) How much Glutamine and L-tyrosine should I consume ( I was taking 20g/2g respectively as a neurotransmitter balancing concoction the help with WO drive).
4) How much casein should I take?
5) What is the correct balance for my post WO shake?
6) Should I have something between my post WO shake and my 7 pm meal? What should it be?
7) Do I have to take ZMA in an empty stomach?
8) Any other supplement that I should be taking? Why?
9) DO I ask too many questions?:angel-:mi
Thanks for your feedback.
W