training: 5/3/1. six days per week. rest on Monday. cardio 5000 steps per day

pharma: 500mg test cyp. 200 mg NPP. 16 weeks.

Stats: 47 years old. 5'11" 190lbs. training for 6 years. goal 220lbs @ 10%bf by May 2023. 345lbs 3/2020 lost the weight to run this first cycle from a good bodyfat starting point. current trt 200mg test cyp & 100 mg NPP per week.

best lifts BP 370 -- DL 560 -- OHP 205 -- SQ 470 -- ROW 315