fiber?

Jrflex10er · Apr 24, 2005

How much fiber is ideal for a higher protein diet? how much do you guys take in a meal?

vitor · Apr 24, 2005

I take 2-4 scoops of citrucel spaced throughout the day, you just have to be careful because it hinders absorpotion of pills and nurtirients.

RBEST · Apr 25, 2005

vitor said:
I take 2-4 scoops of citrucel spaced throughout the day, you just have to be careful because it hinders absorpotion of pills and nurtirients.

your quit wrong1 1 out of 4 people have IBS now add a high protien diet with sometimes cheap whey and the results are poor.. what the fibor with do is slow down your digestion rate to absorb mor nutrients.. i suggest benafibor is will disolve in anything!

Jrflex10er · Apr 25, 2005

metamucil gives me alot of gas lol hahahah

xcelbeyond · Apr 25, 2005

RBEST said:
.. what the fibor with do is slow down your digestion rate to absorb mor nutrients..

This is what I was told.

I like to mix milled flax into protein drinks - has lots of other benefits also.

vitor · Apr 25, 2005

Read any high fiber supplements label, and it will tell you how you need tobe careful taking meds with this as it may hinder fulll absorption. Also delay time,

Ie, you take 10mgs of dbol, have a huge bowl of oatmeal, and shake, all that fiber will make the dbol take forever to get digested so it might not hit blood stream.