Hey-
Today I am starting my first inject cycle. I am pretty stoked about it feel good with all the research and support from this and other boards I frequent. I am going to be running Test E 500ml 250 twice a wk. for a 12 wk period. Will run PCT wk14-18 nolvadex & aromasin. I did my first shot today pretty smooth not a lot of PIP.
STATS
Height 5'3"
Weight 163.5
BF% 14-16
Age 30yrs old
DIET
Breakfast-3 boiled eggs 1 cup oatmeal
Snack-1/2 cup almonds 1/2 Greek yogurt
Lunch-Turkey/Tuna 1/2 avocado Protein shake
Snack-1/2 cup almonds 1/2 Greek yogurt
Dinner-2chicken breast grilled vegs./sweet potato protein shake
Notes:I use olive oil to grill with and drink almond milk with shakes 6-8 12oz water multi. Vit. And joint supplements. Zoloft for anxiety (Daily)
I will be posting my progress as I go and will appreciate any constructive criticism you guys feel I need or can tweak to get the most out of my cycle
Thanks
JB
Today I am starting my first inject cycle. I am pretty stoked about it feel good with all the research and support from this and other boards I frequent. I am going to be running Test E 500ml 250 twice a wk. for a 12 wk period. Will run PCT wk14-18 nolvadex & aromasin. I did my first shot today pretty smooth not a lot of PIP.
STATS
Height 5'3"
Weight 163.5
BF% 14-16
Age 30yrs old
DIET
Breakfast-3 boiled eggs 1 cup oatmeal
Snack-1/2 cup almonds 1/2 Greek yogurt
Lunch-Turkey/Tuna 1/2 avocado Protein shake
Snack-1/2 cup almonds 1/2 Greek yogurt
Dinner-2chicken breast grilled vegs./sweet potato protein shake
Notes:I use olive oil to grill with and drink almond milk with shakes 6-8 12oz water multi. Vit. And joint supplements. Zoloft for anxiety (Daily)
I will be posting my progress as I go and will appreciate any constructive criticism you guys feel I need or can tweak to get the most out of my cycle
Thanks
JB