flavoring ground turkey

[WarMuffin]

Thanks Bigdaddy, that mix looks great. Got some mixed up and ready to go for later this week:headbang:

 

[LIFTW8S]

I love just adding a pinch of Lawry's Season Salt or Cajun Seasoning

 

[WarMuffin]

Thanks Bigdaddy, that mix looks great. Got some mixed up and ready to go for later this week:headbang:

Update: great mix, kinda like a taco seasoning. I added chopped onions just to add a little extra to the mix. Good flavor, Thanks again BD 554!!

 

[Theblackpanther]

This is a great guide line, stay close to this and you will feel great after a week, put this into play and stick with it.

Bouns* Almond/Coconut milk is GREAT...

I drink a ton of coconut water with pulp before training and directly after.

Turkey meat is great for you (Turkey dogs, turkey bacon, turkey sausage, turkey breasts)

Best Breakfast:
Turkey Breakfast Tacos

Scrambles eggs
Cut up turkey bacon / sausage
Spinach
and a "little" cheese

"Fage" yogurt( I use this as sour cream and yogurt )

 

[tkav1980]

1 chopped onion
1 tsp minced garlic
1/4 cup fresh chopped cilantro
juice of 2 limes
1 tsp chili powder
1 tsp cumin
2 whole eggs
1 lb ground turkey


mix all this stuff in a large bowl.
spray a skillet with pam
Make into patties
heat pan for 3 min over medium high heat
reduce to medium heat
cook patties 3 min on each side.
i love these and i HATE ground turkey.

 

[WarMuffin]

This is a great guide line, stay close to this and you will feel great after a week, put this into play and stick with it.

Bouns* Almond/Coconut milk is GREAT...I drink a ton of coconut water with pulp before training and directly after.

Turkey meat is great for you (Turkey dogs, turkey bacon, turkey sausage, turkey breasts)

Best Breakfast:
Turkey Breakfast Tacos

Scrambles eggs
Cut up turkey bacon / sausage
Spinach
and a "little" cheese

"Fage" yogurt( I use this as sour cream and yogurt )

Just thought I would shoot this link in to back up your claim..

http://www.professionalmuscle.com/forums/articles-forum/75476-coconut-oil-fat-burner.html

Edit: a lot of the stuff you mentioned is quite high in sodium ie: turkey sausage, bacon, etc..