? for CHRIS250

[DIEZEL666]

Chris, now that you work with DC would you follow his recommendations for Pre-contest (No carbs after 1800, eat clean, let cardio take off the fat) or would you still follow a traditional diet. I've seen pictures of you in shape and it is real impressive.

 

[chris250]

That's tough to say, mainly because DC and I havnt really talked about pre-contest to much...I know he likes to keep the cals high and do lots of cardio... but for much else to tough to say...

Last year (2002) I worked with Dave Palumbo...and his diet is high pro/mod fats/ low carbs all during the week, with a carb up meal on the weekend. This worked great, and I did no cardio...

I will still follow DC training routine next year as I get ready for my show...

chris

 

[DIEZEL666]

Thanks Chris. Good luck.

 

[MikeS]

I believe Palumbo is one of the few true guru's in the sport. And a cool guy to boot!

 

[Vein]

I believe Palumbo is one of the few true guru's in the sport. And a cool guy to boot!

Dave does seem to know his stuff pretty well!, but sending out magazines is another story! lol