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? for CHRIS250

DIEZEL666

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Sep 19, 2002
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Chris, now that you work with DC would you follow his recommendations for Pre-contest (No carbs after 1800, eat clean, let cardio take off the fat) or would you still follow a traditional diet. I've seen pictures of you in shape and it is real impressive.
 

chris250

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That's tough to say, mainly because DC and I havnt really talked about pre-contest to much...I know he likes to keep the cals high and do lots of cardio... but for much else to tough to say...

Last year (2002) I worked with Dave Palumbo...and his diet is high pro/mod fats/ low carbs all during the week, with a carb up meal on the weekend. This worked great, and I did no cardio...

I will still follow DC training routine next year as I get ready for my show...

chris
 

MikeS

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I believe Palumbo is one of the few true guru's in the sport. And a cool guy to boot! :D
 

Vein

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Sep 1, 2002
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MikeS said:
I believe Palumbo is one of the few true guru's in the sport. And a cool guy to boot! :D
Dave does seem to know his stuff pretty well!, but sending out magazines is another story! lol
 

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