G.F. Grilled Protein Burgers

[Narcisis]

I've only used the Grill or G.Foreman Grill for this: I always grill just about everything it cuts most unnecessary fat.
1 lb hamburger (I go for the leaner i.e. 93%lean 7% fat) or better
1 cup of oat meal (whole wheat) 1 egg. (organic)
1 can of tuna (I use the tuna/water not oil, and drain completely)
Flavor to your liking i.e. salt,pepper, adobo etc
Personally I put 2 tblspns of honey and a teaspn of Xtra Hot:d:vil-smi Hot sauce+spices to "Kick it up a notch":de:il-smi BAMM!!
mix all ingredients in bowl completely. An Grill patties to your liking.
I try to stay away from white bread so for buns... Whole wheat I recmnd, again preferences vary. Followed by the usual Lettuce,Tomatos,Onions, etc. Enjoy.

 

[Testosterone Junkie]

Dude, I was with ya until you threw in the tuna You're gonna have to elaborate a little more on this. Can you taste it mixed in with the beef?

 

[Narcisis]

Thats y I say to drain the tuna completely.Squeeze all the juices out usually people do this by pushin' the lid down until all liquid is gone.
My daughters an exceptionally picky eater and loves it. you could always drop the tuna...(I'll admit its a strange mix but I find it tastes great.)
I originally made it without tuna but since I eat a can a day I had decided to add it and try it out. And I love it, so do most people that have tried it. :food;smil Creativity my friend is the secret to enjoying a healthy diet. Nix the tuna and top with Grilled pineapple slices, or drop a fried egg on top of course L,T,O...If you gotta have Bacon then G.Foreman Grill it.

 

[finny]

This sounds good. Will have to try it on the weekend.

 

[Malic777.com]

when on cycle i eat anything so i will give this beef/tuna mix a try ...alex