Warm Chocolate Protein Sponge Cake

[jester3378]

In a large coffee mug

1 scoop chocolate casein protein
1 tblspn cocoa powder
1 tspn sweetener
1/2 tspn baking powder
Stir
Add 1 egg white
3 tblspn almond milk or skim milk
Mix with fork
Add water if too thick (should be relatively thick)
If you want to add anything do so now (I like a scoop of peanut butter)
Microwave on high 1-1.5 min
If it starts to rise out of mug stop and push it back in
Remove from mug put on plate. Glorious

 

[Giants83]

I love putting peanut butter in with mine.

 

[j4ever]

a nice simple recipe, the kind I like

 

[NWill135]

Everytime I've tried this it comes out pretty dry like i can barely cut it with a fork. Anyone have a suggestion on how to keep it moist?

 

[jester3378]

Everytime I've tried this it comes out pretty dry like i can barely cut it with a fork. Anyone have a suggestion on how to keep it moist?

Either don't cook it as long or add a bit of water. If it looks a little under done it's better than over.

 

[arngate]

I tried this recipe and can tell that it is very tasty