galaxy @ 240lbs

[galaxy]

Please criticize away!

 

[galaxy]

Another

 

[galaxy]

i just finished training legs so I have no upper body pump what so ever.

 

[galaxy]

5'11" 29yrs old btw

 

[Vander_V]

not bad

lookin good man, now you just need to fill in the 5 11 frame you got , in the 2nd picture its very clear that the lats need alot of work but overall looks good, but of course we havent seen the LEGS???

 

[galaxy]

Thanks for the comments. I just got back into the gym several weeks ago and I just spent a couple months running 2 miles ed so the wheels took bit of a hit. Ill get some shots up in a couple weeks.

 

[flexmaster]

you look great, like vander said just fill in the lats and keep everything growing at the same rate and you're golden.

 

[Conan21]

look good man

Lats don't match your body though. Need to really bring those up. But you do look reall good

Does any body else notice a resemblance to BIGKIWI????

 

[NPC PITTSBURGH]

Looking good bro......I agree lats is prob your weakest point....but we havnt seen the legs....

that is some pretty bad ance on the back there bro....i bet those SOB's hurt eh lol

 

[Steak Helmet]

Looking good...you have a long lean torso...get those lats wider and you will look like you are about to fly.

Keep it up.

 

[IronMike]

...

Great shape, fill out the back and thicken up and if you can keep your waist and midsection that size you'll be the goods. IronMike

 

[flexmaster]

Does any body else notice a resemblance to BIGKIWI????

definately see the resmblence. i was going to say the same thing.

 

[bigbadasian]

Reply

|--[\\\]>---------- weighted pull ups, weighted pull ups, and more weighted pull ups!

 

[galaxy]

What do you guys think I should do for a back routine? Emphasizing taking care of my high lat insertion?

BTW are weighted pull ups a reverse close grip or a wide grip?

 

[curious]

Wide Grip, Bentover Rows, Deadlifts, 1 Arm rows

 

[G.E.R.M]

..

Wide Grip, Bentover Rows, Deadlifts, 1 Arm rows

ditto

 

[joshbarnett]

deadlifts, rack chins, t-bar off the floor

 

[Vander_V]

BACK

id say do weighted chins with a wide grip, and also try reverse grip pull downs.

 

[MikeS]

Same here. Very nice balance except the Lats are high (cant help that much) and need a bit more mass. But very good, really!

I have gotten descent lat size (best bodypart for me) trianing it hard and heavy-basic exercises, not really much high rep work like I do for alot of bodyparts.
Rack deadlifts or regular deads; HEAVY pulldowns or weighted chins; seated rows; Dumbell or hammer (lowrow) 1-arm rows will be real good for those lower lats. HUGE WEIGHTS-get the mindset like most guys have on the bench and transfer that to your back workout.

 

[BigMatt]

I am 5.11 too,it Seem that us Need to fill the frame more and more...

Keep training hard and hit the back more! You need to get Bigger/wider lats to create a illusion of been more big with your height(5.11).