I am not sold on the more sides the better.
I found the best results I ever got was from humatrope, it did give me some lock jaw or a pump when eating where I had to stop chewing.
Blues just kicked my ass, so freaking stiff I had to do many warmup sets and actually compromised my lifting.
Now some dudes swear that IM along with slin post workout the sides are less, hell, I dont know, I do know that once the sides get bad, it takes almost two weeks to go away.
Humatrope I found I had the most fat loss from, dont know why. They dont use bac water, they use something called creasol(sp). You taste bandaids in your mouth after a few minutes. Weird......