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Getting Ready

Demonox14

Member
Registered
Joined
Dec 8, 2006
Messages
377
Its been awhile since Ive been on professional muscle, but I have been on the lurk as we have a lot of new comers.

Well, Just a month ago I was challenged by a youngster 28 year old that he could out lift me; he is currently the Base champion for power lifting

Squats 450
Bench 450
DLFT 600LB

I needs some pointers on training for strength since I only trained for muscle development.

I am 35 5'10 250lbs Natty at this point
Bench 400
Squat 500
DLFT ? 405

I have till July 15th for the meet.

Any training regimen would be nice.
 

Demonox14

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Joined
Dec 8, 2006
Messages
377
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