Gooey - 1 week out, almost done!!!

[gooey]

here ya go last week before go time, ill get some contest pics up as soon as I can thanx for all your input has helped much and meant much
gooey

 

[gooey]

some more

 

[gooey]

few more

 

[gooey]

k this is enough, sorry

 

[rAJJIN]

Lookin Good..Veins popping out all over the place
HARD WORK IS PAYING OFF my friend.

 

[JonnyO]

you look awsome bro, whats your weight?

 

[TooPowerful4u]

why does it seem like u got harder from the first pic to the last lol. Lookin great bro, you come in ful and dry ur gonna do some damage. Wish you the best.

One day were gonna have to go out and hit up a buffet if were in the same area.... feel bad for them that day haha

 

[JETHRO TULL]

NICE WORK...

EVERYTHING IS LOOKING GOOD. WHAT IS YOUR CARB UP PROCESS GONNA LOOK LIKE?

DO YOU HAVE YOUR CAMERA SET ON A TIMER?

 

[Jrflex10er]

Nice work bro.....almost done!!

 

[Vander_V]

legs look great , what size are your arms at and whats your current weight? and is that your real lat spread>? anyways solid conditioning bro and veins to match .

 

[jerrywear]

buddy its impresive,but the best thing is i am going to see your show.
so i am going to see how you really look.and i can tell you that you going to take it all.
good job very impresive.
i'll see you saturday

 

[denntit]

Gorgeous

I agree that your conditioning is very impressive.. I wish to achieve that conditioning..

I remember when I was in LA to watch my friend get his Pro card.. he posed for me in his room and I was very shocked and intimidated with his conditioning...

It was awesome.. just like yours.. and i am bowled over..Well done and rock the stage bro.

 

[lp50]

very impressive, you look a lot fuller than last weeks pics, great progress

 

[Boo]

Goo-Dog, what a crying shame that you have done all this work and are only going to get called out once during the pre-judging

You mentioned in another thread you were doing 3.5 hrs of cardio a day . . . did I read that right? Are you doing it all at once or are you breaking it up? With this type of cardio, how many cal ories are you taking in?

I had asked before, but I guess you missed it . . . Now don't get me wrong, your arms are great, but the resst of you super great and they ( the arms ) just come up a little short. Have you ever though about Syntherol? Also would you give us some insight into you cycle for the last 12 weeks.

Boo.

 

[gooey]

haha

Goo-Dog, what a crying shame that you have done all this work and are only going to get called out once during the pre-judging

You mentioned in another thread you were doing 3.5 hrs of cardio a day . . . did I read that right? Are you doing it all at once or are you breaking it up? With this type of cardio, how many cal ories are you taking in?

I had asked before, but I guess you missed it . . . Now don't get me wrong, your arms are great, but the resst of you super great and they ( the arms ) just come up a little short. Have you ever though about Syntherol? Also would you give us some insight into you cycle for the last 12 weeks.

Boo.

thanx for the compliments but I dont think it will be that way I dont think that I am that good to walk out and take a trophy their is always someone bigger, better asethetics (SP), and conditioning, I am very happy with mine SO FAR, but still have much to improve on.
Cardio - up to 3.5 hrs a day, did 5 hrs for the collegiate nats in 2003, this year cause I was not AS fat I did 75 min am pre 1st meal, 75 post workout then 3 or or 4 days out of the week I would do a 6-70 min night cardio. All on a recumbant bike, low to moderate intensity.
Calories- dont know, dont really count protien. If I could guess I'd have 60-70 grams of protein every meal (6-7 a day) for the last 2 months 60 grams of carbs in oatmeal am after cardio and after training/cardio.
Syntherol, or synthol - nah I dont want to inject oil into my arms to stretch the facia least not JUST oil, they are a weak body part, I have brought them up very much but look small in comparison to everything else, just gonna take time to catch up, just like my back, upper body needs more muscle and density to be in proportion with my lower half. Once again thanx for the compliments but have much work to do if I want to compete in a national level, but thats ok cause I love food and training so hopefully, and god willing I'll get there.
gooey

 

[Boo]

You will get there, thanks for your candid answers.

Boo.

 

[New_Mass]

thanx for the compliments but I dont think it will be that way I dont think that I am that good to walk out and take a trophy their is always someone bigger, better asethetics (SP), and conditioning, I am very happy with mine SO FAR, but still have much to improve on.
gooey

lets go, lets go Gooey, bring yourself, confidence and you take the show, at least your class.
you have a good enough package so as long as you think you'll do it, thats it.

 

[lynx]

I think you look great! Good luck!

 

[jasonbbflex]

Impressive

Big G, really impressive. Your vascularity one week out is terrific. Legs look veiny, calves have great shape; abs look tight and well defined; chest striations coming out with depth; arms and shoulders look full and good rounds. Pics a bit fuzzy, or maybe it's my screen. What's your plan this week to keep the size and vasc? This is a regional show you're doing, right? You're sure to take it.
Best,
Jason nyc

 

[luckyone]

Good luck bro, you're lookin GREAT!!