IronLion2
Banned
- Joined
- Nov 10, 2017
- Messages
- 1,788
Here's the finalized details of this growth peroid!
Diet; i'm embracing cyclical carb intake, i'll be using HumR pre and post workout as well as in the mornings for off days. When the slin isnt active i'm doing nearly zero carb excluding fruit and light veggies, I wont count carbs from either as fruit doesnt require insulin and my total carbs from veggies is like 20g. Every four weeks i'll increase the carb/HumR intake and increase the fat intake outside the slin window.
Workout Days
7a- Egg Whites, Jam, Toast 60/40/0
8a- Celluvol, Gatorade 60/0/0
9a- Whey Iso, Oatmeal Powder, Sweet Creemer 60/60/0
10a- Chicken Breast, Rice, Stock, Kale, Lemons 80/80/5
11a- Chicken Breast, Rice, Stock, Kale, Lemons 80/80/5
2p- Cottage Cheese, Pink Salmon, EVOO, Fruit 0/50/30
6p- Eggs, Egg Whites, Steak, Liver, Onion, Peppers 0/50/30
Off Days
5a- Egg Whites, Jam, Toast 60/40/0
7a- Whey Iso, Oatmeal Powder, Sweet Creemer 60/60/0
9a- Steak, Onions, Sprouts, Fruit 0/50/30
12p- Whey Iso, Walnuts, Fruit 0/50/30
3p- Cottage Cheese, Pink Salmon in EVOO, Bacon, Fruit 0/50/30
6p- Eggs, Egg Whites, Steak, Liver, Onion, Peppers 0/50/30
AAS; I've never used EQ and im hoping it helps me stay full and helps me get deeper into sets, i've also never used peptides so this is a very highly variable blast. Regardless it's mild doses and compounds but should yield results. I've been going back and fourth on if I should front load the EQ but its likely not going to happen, I also might throw in a oral kicker or finisher but again im unsure.
16 Weeks
625mg TestE
625mg EQ
2.5mg GW + 2.5mg LGD ED
100mcg Hexerelin Pre
100mcg Mod-GRF + 250mcg GHRP-6 Post
20-50iu HumR Pre/Post/Breakfast
500-1000mg Metformin ED
10mg Nolva ED
Routine; This is EoD DC style program mixed with a little bit of JP/Fortitude principles thrown in. To explain RP=rest pause, SS=straight set, SSxExtended=Intensity adding techniques (30-10-30-10, 5'ps, dropsets, giantsets, etc.)
A:
Pullover SSxExtended Set
Bench Press/Incline Bench SSx5-8+,SSx11-15+
Bent Row RPx5-8+
Pec Fly SSxExtended Set
Chest Supported Row
Tricep Press RPx8-12+
Bilateral Curl
Reverse Crunch RPx11-15+
B:
Hip Adduction SSxExtended Set
Hip Abduction
Leg Curl SSxExtended Set
Leg Extension
Hip Hinge Accessory SSxExtended Set
Back Squat/Sumo Pull SSx5-8+,SSx11-15+
Leg Press/Lunge RPx11-15+
Calf Raise RPx11-15+
C:
Pullups RPx11-15+
RDL/T-Bar Row SSx5-8+,SSx11-15+
Chest Supported Row RPx8-12+
Leg Curl SSxExtended Set
Pulldown/Seated Row
Tricep Pull SSxExtended Set
Upper Back Accessory
Racks/Deadlift Accessory RPx5-8+
D:
Dips RPx11-15+
OHP/Shoulder Press SSx5-8+,SSx11-15+
Chest Press/Decline Bench RPxRPx8-12+
Unilateral Curls SSxExtended Set
Shoulder Raise
Quad Accessory SSxExtended Set
Hack Squat/Platform Squat RPx5-8+
Weighing in currently at 208 at high single digits, still dropping some bloat from DNP and the Deca/NPP coming out of my system. Goal is to only get to 230 at as lean as possible and improved cardio.
Diet; i'm embracing cyclical carb intake, i'll be using HumR pre and post workout as well as in the mornings for off days. When the slin isnt active i'm doing nearly zero carb excluding fruit and light veggies, I wont count carbs from either as fruit doesnt require insulin and my total carbs from veggies is like 20g. Every four weeks i'll increase the carb/HumR intake and increase the fat intake outside the slin window.
Workout Days
7a- Egg Whites, Jam, Toast 60/40/0
8a- Celluvol, Gatorade 60/0/0
9a- Whey Iso, Oatmeal Powder, Sweet Creemer 60/60/0
10a- Chicken Breast, Rice, Stock, Kale, Lemons 80/80/5
11a- Chicken Breast, Rice, Stock, Kale, Lemons 80/80/5
2p- Cottage Cheese, Pink Salmon, EVOO, Fruit 0/50/30
6p- Eggs, Egg Whites, Steak, Liver, Onion, Peppers 0/50/30
Off Days
5a- Egg Whites, Jam, Toast 60/40/0
7a- Whey Iso, Oatmeal Powder, Sweet Creemer 60/60/0
9a- Steak, Onions, Sprouts, Fruit 0/50/30
12p- Whey Iso, Walnuts, Fruit 0/50/30
3p- Cottage Cheese, Pink Salmon in EVOO, Bacon, Fruit 0/50/30
6p- Eggs, Egg Whites, Steak, Liver, Onion, Peppers 0/50/30
AAS; I've never used EQ and im hoping it helps me stay full and helps me get deeper into sets, i've also never used peptides so this is a very highly variable blast. Regardless it's mild doses and compounds but should yield results. I've been going back and fourth on if I should front load the EQ but its likely not going to happen, I also might throw in a oral kicker or finisher but again im unsure.
16 Weeks
625mg TestE
625mg EQ
2.5mg GW + 2.5mg LGD ED
100mcg Hexerelin Pre
100mcg Mod-GRF + 250mcg GHRP-6 Post
20-50iu HumR Pre/Post/Breakfast
500-1000mg Metformin ED
10mg Nolva ED
Routine; This is EoD DC style program mixed with a little bit of JP/Fortitude principles thrown in. To explain RP=rest pause, SS=straight set, SSxExtended=Intensity adding techniques (30-10-30-10, 5'ps, dropsets, giantsets, etc.)
A:
Pullover SSxExtended Set
Bench Press/Incline Bench SSx5-8+,SSx11-15+
Bent Row RPx5-8+
Pec Fly SSxExtended Set
Chest Supported Row
Tricep Press RPx8-12+
Bilateral Curl
Reverse Crunch RPx11-15+
B:
Hip Adduction SSxExtended Set
Hip Abduction
Leg Curl SSxExtended Set
Leg Extension
Hip Hinge Accessory SSxExtended Set
Back Squat/Sumo Pull SSx5-8+,SSx11-15+
Leg Press/Lunge RPx11-15+
Calf Raise RPx11-15+
C:
Pullups RPx11-15+
RDL/T-Bar Row SSx5-8+,SSx11-15+
Chest Supported Row RPx8-12+
Leg Curl SSxExtended Set
Pulldown/Seated Row
Tricep Pull SSxExtended Set
Upper Back Accessory
Racks/Deadlift Accessory RPx5-8+
D:
Dips RPx11-15+
OHP/Shoulder Press SSx5-8+,SSx11-15+
Chest Press/Decline Bench RPxRPx8-12+
Unilateral Curls SSxExtended Set
Shoulder Raise
Quad Accessory SSxExtended Set
Hack Squat/Platform Squat RPx5-8+
Weighing in currently at 208 at high single digits, still dropping some bloat from DNP and the Deca/NPP coming out of my system. Goal is to only get to 230 at as lean as possible and improved cardio.
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