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Gyms in the Sacramento, CA area

Chrysler

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Apr 19, 2007
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This might be a longshot, but does anyone know of any gyms in Sac that have dumbbells larger than the 150s, besides the gym Stan Efferding trains at.
 
Thats hard to find. I know in the bay area and east bay only one gym has dumbells over 150.. they all go up to 125.
 
Powerhouse on folsom blvd on sunrise has some hardcore equip and db's to 170s [cool owners].......and Muscle Systems on south watt [Kris dimm trains there ......yrs ago when I was training really heavy I do to ] has 200s........both are dirty hardcore gyms that I like .......they just arent convienent to where I live and have too many ghetto tough guys for my taste as well...........muscle system may of changed it's name, because it's changed ownership ......but believe it is still there and still harcore .........Also Gold's gym in Natomas has over 150s I think as well .........that's a huge nice gym too.....And IFBB pro Girgori Attoyan runs a training studio on Zinfindel in Rancho that has 150s ......it's a cool little place........and maybe World Gym in rancho does as well..........Supertraining is in sac as well......it is a little hardcore hole in the wall ala westside barbell.......it is Mark Bell's place featured in the movie Bigger faster stronger........white rhino trains there alot and they have up to 220 lb dbs I think.......some of the best power lifters in the country prep for meets or records there .......as well as some top strong man ........Sac has lots of lifters .......just don't expect much out of the 24hr fitnesses and Cal Fits .....none of them are a equipped very well and discourage the serious trainers ......
 
Powerhouse on folsom blvd on sunrise has some hardcore equip and db's to 170s [cool owners].......and Muscle Systems on south watt [Kris dimm trains there ......yrs ago when I was training really heavy I do to ] has 200s........both are dirty hardcore gyms that I like .......they just arent convienent to where I live and have too many ghetto tough guys for my taste as well...........muscle system may of changed it's name, because it's changed ownership ......but believe it is still there and still harcore .........Also Gold's gym in Natomas has over 150s I think as well .........that's a huge nice gym too.....And IFBB pro Girgori Attoyan runs a training studio on Zinfindel in Rancho that has 150s ......it's a cool little place........and maybe World Gym in rancho does as well..........Supertraining is in sac as well......it is a little hardcore hole in the wall ala westside barbell.......it is Mark Bell's place featured in the movie Bigger faster stronger........white rhino trains there alot and they have up to 220 lb dbs I think.......some of the best power lifters in the country prep for meets or records there .......as well as some top strong man ........Sac has lots of lifters .......just don't expect much out of the 24hr fitnesses and Cal Fits .....none of them are a equipped very well and discourage the serious trainers ......

Wow, thanks a lot! Wasn't expecting to get a detailed writeup. Now to find a place to live within close proximity of one of those gyms. I have all of 10 days to do so.
 
muscle systems is fierce fitness now (on south watt) and that is where I trained when I lived in sac last year!! (they do have 200's) It was awesome!!! I didn't really notice the ghetto guys though so maybe the clientle has changed!!
definetly bring your ipod though!!!
oh I miss that gym!!
 

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