Hank 6 weeks Out Jr. Nationals!

[hank]

Hey guy's my boy Phil got my weight at 247.5 now I gotta work on posing.






Hernon Training Disciple!

 

[tonka]

looking good hank! Keep it up bro! I've just started working with Phil also, HE'S DA MAN!

 

[lynx]

Looking leaner Hank, keep it up!

 

[hank]

appreciated guy's! And Yes Phil is DA MAN!

 

[luckyone]

Good luck bro, but work on that side tricep pose. Waist comes out a bit much. Keep us posted as you dial in.

your brother in Christ,

Lucky

 

[b-boy]

hank i am very confident that phil will bring you in spot on, thats is nothing to worry about...LOL you will be on the money, but to show it effectively you have got to REALLY work on your posing bro, you have got to keep your stomach tight and blow out on those side shots, you don't want to diet your ass off and look good and not be able to properly show it! so get to work big man..LOL

good luck on your up coming show, and give phil hell for us please

 

[ScorpioGirl]

Thick arms and legs! Keep it up.

~Tami

 

[hank]

Getting some help on the posing well get i right in time. Thanks guy's

 

[bulldog21]

Getting some help on the posing well get i right in time. Thanks guy's

You are coming down really good and you are one big mothertrucker!! lol...

A quick suggestion from me is to start practicing everyday 10 minutes every day after your workout. quality repetions of perfect posing make your time on stage an enjoyable expirience and can help you move up a few places if you are presenting yourself better than your competition......

 

[oldfella]

Hank, looking very solid. just keep it coming. I'm with bulldog bro. practice your posing everyday. That is a workout all on it's own and will help bring out some striations. Get someone to video you and watch the playback. It will help you a lot when you hit the stage. Holding the mandatories and doing them over and over as you get call outs can be gruelling. The more you do it the easier it gets.

 

[hank]

Thanx guy's!

 

[JETHRO TULL]

GOOD LUCK, HANK!

YOU ARE LOOKING LARGE THERE.....MUCH IMPROVED. IT'S TOUGH TO GET THE POSES RIGHT IF YOU DON'T HAVE SOMEONE GOOD RIGHT THERE HELPING YOU.

THAT JUST TAKES TIME. IT'S BORING AND DIFFICULT TOO. LOL

 

[hardcoremuscle]

Wow looking good there bro!!

 

[eviltemptress]

You are coming down really good and you are one big mothertrucker!! lol...

A quick suggestion from me is to start practicing everyday 10 minutes every day after your workout. quality repetions of perfect posing make your time on stage an enjoyable expirience and can help you move up a few places if you are presenting yourself better than your competition......

agreed! we didn't have that drilled into our heads did we bulldog? lol

i've been practicing everyday since i started prep at 20 weeks out!

you'll feel so much better on stage as bd said, and that confidence in your posing goes a long way!

best of luck to you hank!

 

[bulldog21]

agreed! we didn't have that drilled into our heads did we bulldog? lol

i've been practicing everyday since i started prep at 20 weeks out!

you'll feel so much better on stage as bd said, and that confidence in your posing goes a long way!

best of luck to you hank!

I can't tell you how many times at Eclipse I almost puked/passed out from posing so long so many reps.... but by four weeks out it doesn't take much to gas you though.....lol...

Hank you are gonna do some damage when you fix a couple of your poses!!

 

[hank]

thanx guy's I'm currently working on them as we speak and yes it's like another workout!