- Joined
- Dec 29, 2009
- Messages
- 1,013
all of use who train and come on PRO M pretty much follows a simple diet
Lean steaks, chicken , sweet potatoes, oats, eggs, eggwhites, whey (some form) , cottage cheese, avocados, nuts (all kinds) omega 3 oils, bcaas, rice(w.e kind)
And out of all these foods we try to get a mixture or balance of things we like
For me I usually eat inside round, tilapia, broccoli, sweet potatoes, oats, peppers, mushrooms onions, chicken breast eggwhites, spinach , whey isolate
^^^ those are my staples eaten regularly
Well one week my sister who is vegetarian told me to try to switch and eat her way for a week
Food list vegetables, avocado, nuts, cottage cheese, beans (black and kidney) lentils, and I tried this liquid BCAA formula I get when I have extra cash its just EAAS ,, still ate oats and sweet potatoes and eggwhites , whey isolate, and alot more fish , salmon, cod, red snapper,
Result gained 10 lbs.... how did it happen all macros were pretty much the same except alittle higher fat then i normally eat but all from healthy sources but totally different protein sources,,
So my question is do you think one could progress more if they switched there food choices on a weekly basis
wk 1 Chicken , fish, egg whites
wk2 steak, eggs, pork
wk3 turkey , cottage cheese, milk
Lean steaks, chicken , sweet potatoes, oats, eggs, eggwhites, whey (some form) , cottage cheese, avocados, nuts (all kinds) omega 3 oils, bcaas, rice(w.e kind)
And out of all these foods we try to get a mixture or balance of things we like
For me I usually eat inside round, tilapia, broccoli, sweet potatoes, oats, peppers, mushrooms onions, chicken breast eggwhites, spinach , whey isolate
^^^ those are my staples eaten regularly
Well one week my sister who is vegetarian told me to try to switch and eat her way for a week
Food list vegetables, avocado, nuts, cottage cheese, beans (black and kidney) lentils, and I tried this liquid BCAA formula I get when I have extra cash its just EAAS ,, still ate oats and sweet potatoes and eggwhites , whey isolate, and alot more fish , salmon, cod, red snapper,
Result gained 10 lbs.... how did it happen all macros were pretty much the same except alittle higher fat then i normally eat but all from healthy sources but totally different protein sources,,
So my question is do you think one could progress more if they switched there food choices on a weekly basis
wk 1 Chicken , fish, egg whites
wk2 steak, eggs, pork
wk3 turkey , cottage cheese, milk