Having surgery for fractured heel this week.

[ironone1]

I had a bad construction accident last week and have to go for surgery Tuesday on my heel. It is one of the worst bone injuries you can have from what the orthopedist is saying. The pain was excrutiating after the accident. Even after morphine and dolatta(sp) injections, I still was in great pain.

The doctor says it's a 50/50 proposition on fully healing back to normal again. Many people like roofers are forced to retire from certain professions after suffering an injury like this.

Anyways, the doctor said I could still work out my upper body after surgery. I'm on test e right now and take ZMA, aminos, and multi vites. I take an anti-inflam. pill also for my arthritis along with the painkillers they have given me.

My question is: are there any routines or more specifically supplements to take to aid in speeding the healing process? I was thinking maybe adding some EQ but don't want to use deca for libido issues. I have some winny tabs too I could add if they would help strengthen the tendons around the bone down there. Anybody else suffer this type of injury and what was your protocol like as far as supplements and working out goes? Thanks agin for all advice.....I1

 

[PHIL HERNON]

YES

I had a bad construction accident last week and have to go for surgery Tuesday on my heel. It is one of the worst bone injuries you can have from what the orthopedist is saying. The pain was excrutiating after the accident. Even after morphine and dolatta(sp) injections, I still was in great pain.

The doctor says it's a 50/50 proposition on fully healing back to normal again. Many people like roofers are forced to retire from certain professions after suffering an injury like this.

Anyways, the doctor said I could still work out my upper body after surgery. I'm on test e right now and take ZMA, aminos, and multi vites. I take an anti-inflam. pill also for my arthritis along with the painkillers they have given me.

My question is: are there any routines or more specifically supplements to take to aid in speeding the healing process? I was thinking maybe adding some EQ but don't want to use deca for libido issues. I have some winny tabs too I could add if they would help strengthen the tendons around the bone down there. Anybody else suffer this type of injury and what was your protocol like as far as supplements and working out goes? Thanks agin for all advice.....I1

Try LBAs......Im just sayin.

 

[ironone1]

Try LBAs......Im just sayin.

Maybe I will once my checks start coming in. I'll look for anything to give me an edge in healing faster....

 

[RONJON]

Hey bro..best of luck with that surgery

 

[ironone1]

Hey bro..best of luck with that surgery

Thanks bro, going nuts here not being able to workout. I don't wish this type of injury on anybody who works at heights or does some type of construction work. Never get too lax on what you're doing. The pain sucks, by far wose than my rotator cuff surgeries.