HEINZ SENIOR 11 WEEKS OUT THE 2008 NY PRO

[bigheinz]

Hi guys, here you have some pics of my actual condition, it seems like a got more details and rounded, i am very depleted and flat with Palumbos diet but i am happy with my progress, 11 weeks out and my big waist looks smaller than ever and i weight 245 with 5.1% body fat (by parrillo performance method)

All the best, and i hope to meet some of you at the arnold.

 

[Ashop]

Impressive, You look great!

 

[K1]

Looking great, as always bro!!

 

[gten79]

Big Heinz it looks like your right on track for the NY. Way to be

 

[donjoy]

Gotta love the gratuitous picture of a leg press packed to the brim.

 

[hotttsauce]

Looking great heinz, keep up the good work!!!!!!!!

 

[alecaf]

Te vez enorme bro.

 

[oldfella]

Watch out, Big Heinz in da house!!!!

 

[Big Dave Smith]

Can't see them. Can somebody repost?

Are you working with Palumbo or Munoz? Thought you were a Munoz guy.

Get shredded and do ProMuscle proud bro!

 

[JETHRO TULL]

I always enjoy your posts, Heinz.

How are those joints treating you? Did you every use that Devils claw stuff?

Did you find something that helped your pain? I hope so!


Good luck at your show.

 

[luckyone]

Lookin' GOOD Big H

Every year you just seem to be getting better and better. What's your secret ?

Best of luck.

your brother in Christ,

Lucky

 

[mike1107]

looking great bro as always

right on track and clearly IMPROVED

 

[hard2core2]

keep on truckin' Big Heinz!!

Looking great big Heinz..wish you all the best at NYC pro.. is Victor working with any other pros? are you planning doing more than one show this year?

all the best,

Hard2core2

 

[maldorf]

How are those joints treating you? Did you every use that Devils claw stuff?

Did you find something that helped your pain? I hope so!


Good luck at your show.

You look like youre going to be easily ready in time for that show. Looking awesome. BTW,
I tried the devil's claw and it didnt do much of anything for me. Just my experience.

 

[buselmo]

WOW!!!
that rear dbl bicep pose just keeps getting better and better every time you post a new pic, heinz!!!

good luck on your show!

 

[bigheinz]

Thanks guys.
My training is supervised by Munoz and the nutrition by Palumbo.
There is no secrets, just consistency and decication, when you dont have the genetics like some others you need to focus more and work harder.

My knees are very bad, but i think after 2 cortizone injections is not my knees, Victor and my doctor says that my tendons arent too flexible with the increase of my leg size so i am working with massage and streching.

Next week i will do another MRI and lets see if the doctor can help me better to avoid the inflamation and pain after leg workout.

I am just taking 800 mg ibuprofen before legs workout, and those 3 mm knee wraps from Prowristraps are the best, they help me to go heavy and all the way down at the hack squat and squats on the Smith machine.

Dave Palumbo is going to check me at the Arnold to make the adjustments.

Thanks a lot bros.

 

[hotttsauce]

Thanks guys.
My training is supervised by Munoz and the nutrition by Palumbo.
There is no secrets, just consistency and decication, when you dont have the genetics like some others you need to focus more and work harder.

My knees are very bad, but i think after 2 cortizone injections is not my knees, Victor and my doctor says that my tendons arent too flexible with the increase of my leg size so i am working with massage and streching.

Next week i will do another MRI and lets see if the doctor can help me better to avoid the inflamation and pain after leg workout.

I am just taking 800 mg ibuprofen before legs workout, and those 3 mm knee wraps from Prowristraps are the best, they help me to go heavy and all the way down at the hack squat and squats on the Smith machine.

Dave Palumbo is going to check me at the Arnold to make the adjustments.

Thanks a lot bros.

Main and I are coming up, so watch out, we are gonna gang tackle ya!!!! But we will take it easy on the leg though!!!!!!!!!

Stay strong Big H!

 

[eclipse]

You look pretty damn full for being depleted. That last week before the show should blow you up like a house.

 

[betito]

You realy improved since the last time i saw you, you look great. Congratulations

 

[flexmaster]

Thanks guys.
My training is supervised by Munoz and the nutrition by Palumbo.
There is no secrets, just consistency and decication, when you dont have the genetics like some others you need to focus more and work harder.

My knees are very bad, but i think after 2 cortizone injections is not my knees, Victor and my doctor says that my tendons arent too flexible with the increase of my leg size so i am working with massage and streching.

Next week i will do another MRI and lets see if the doctor can help me better to avoid the inflamation and pain after leg workout.

I am just taking 800 mg ibuprofen before legs workout, and those 3 mm knee wraps from Prowristraps are the best, they help me to go heavy and all the way down at the hack squat and squats on the Smith machine.

Dave Palumbo is going to check me at the Arnold to make the adjustments.

Thanks a lot bros.

looking great big man! have you been using the foam roller at all?