HEINZ SENIOR 15 DAYS OUT THE 2008 EUROPA SUPER SHOW

[bigheinz]

Hi my friends, I am weighting 232 pounds, 15 days out the Europa Super Show. The show is in dallas and there will be competing almost the best 50 proffesionals bodybuilders from all over the world.
As always i am doing my best, training hard, killing myself with the cardio and trying to show this time the more muscle as i can with good condition, so the judges and people can see some changes after mistakes made i the past and the most important thing to me is feel happy and make my wife and family happy after all their support.

You have some more photos at www.ironpeople.spaces.live.com
All the best

 

[lestatgear]

Your conditioning is sick, especially for 15 days out.

 

[reallittleguy]

Looking good bro, best of luck!

 

[MrDeflation]

Holy Crap you are the man!!!


Awesome Heinz.... just inspiring !

 

[PHIL HERNON]

YOU LOOK GREAT

YOU LOOK GREAT FOR YOU!! I THINK TOP 15 FOR SURE.........YOU DO NOT HAVE THE MASS NOR THE SHAPE FOR TOP 10, BUT I THINK YOU CAN PULL A TOP 15............ LETS KEEP IT REAL.........AS LONG AS YOU KNOW THIS YOU ARE GOOD TO GO. GOOD LUCK!

 

[Big A]

The two gym photos are the best I have ever seen you look by far.

 

[Jimbo]

best of luck to you. That back shot looks great

 

[pesty4077]

Looking better Big Heinz!

 

[Steak Helmet]

this is the best conditioning that you have ever posted...

great work

 

[shoestring]

your back & shoulders look awesome

 

[BIGKIWI]

Great conditioning bro keep iy up I want to see you shredded all the best bro


BK

 

[Dangkolo]

Looking good!

Good luck.............

 

[Phidias]

DON'T DO ANYTHING THE LAST WEEK THIS TIME!!!

Just keep dieting hard and go to the show as if you were going to the gym... and this will by far be your best appearance on stage EVER. Better being bone shredded and perhaps a tad bit flat (which you're NOT at this point) than spilled over and looking smooth.

Good luck Big Heinz!


P.S. Ok I'm gonna say it again... DON'T LISTEN TO LAST MINUTES ADVICE...

 

[mrsoul]

BEST CONDITIONED I HAVE EVER SEEN YOU POST. SAY HELLO TO MY BUDDY MIKE HORN. BEST OF LUCK.

 

[bigheinz]

YOU LOOK GREAT FOR YOU!! I THINK TOP 15 FOR SURE.........YOU DO NOT HAVE THE MASS NOR THE SHAPE FOR TOP 10, BUT I THINK YOU CAN PULL A TOP 15............ LETS KEEP IT REAL.........AS LONG AS YOU KNOW THIS YOU ARE GOOD TO GO. GOOD LUCK!

Coming from you means a lot for me.
Have you seen the list, 50 guys and most of them all well ranked and won't get into the top 15.
I will be more than happy if I can show on stage how I look today.
And don't worry, I will not do nothing different just the same I did this week, deplete at 150 gr of carbs for 3 days, 2 days at 250 and one day at 350 gr and I took the pics in the evening of the high day.
I will just hear my wife advices, no diuretics and no water control, it will be a regular day just with some protan.

 

[emeric delczeg]

Coming from you means a lot for me.
Have you seen the list, 50 guys and most of them all well ranked and won't get into the top 15.
I will be more than happy if I can show on stage how I look today.
And don't worry, I will not do nothing different just the same I did this week, deplete at 150 gr of carbs for 3 days, 2 days at 250 and one day at 350 gr and I took the pics in the evening of the high day.
I will just hear my wife advices, no diuretics and no water control, it will be a regular day just with some protan.

OK so you will deplete, my question: you will deplete by not consuming more than 150 g carb + training, or with out training?

 

[phatkid77]

rut-row!!

 

[bigheinz]

OK so you will deplete, my question: you will deplete by not consuming more than 150 g carb + training, or with out training?

Training, cardio and 150 gr, sat,sun and mond.
Tuesday at 250 gr
I will stop training on Wenesday and I will be traveling and at 250 gr. Either thursday and friday at 1 pm is the prejudging.
Just the same I did this week but I should be dryer.with the 12 days I have left with training, cardio and diet.

 

[emeric delczeg]

Training, cardio and 150 gr, sat,sun and mond.
Tuesday at 250 gr
I will stop training on Wenesday and I will be traveling and at 250 gr. Either thursday and friday at 1 pm is the prejudging.
Just the same I did this week but I should be dryer.with the 12 days I have left with training, cardio and diet.

So you will be eating 800g carbs all the way to Friday, than Saturday you will start with 150 for 3 days. That is not a good idea.

 

[phatkid77]

i read he will eat 150gm on sat sun mon...WEEK B4 SHOW....