Hello.

[blackhole2]

Newbie here, but been in other boards fro a while.

Been lifting for 15 years on and off, first to help with volleyball and them for Thai Boxing. Taking bodybuilding more seriously for the past 2 years learning researching and sharing what I know (post rehab and related stuff).

I read about PM in another board and came here to check it out. Got so impressed that I decided to join.

5'11", 186lbs around 10%bf

Thanks

J

 

[shoestring]

Welcome to the forum.

 

[Mini Monster]

Welcome there is great stuff here

 

[oldfella]

Welcome bro!!

 

[JETHRO TULL]

Welcome to the board.

That Thai boxing is cool stuff. Do you still keep some of that mixed in with your training?

 

[K1]

Welcome to ProMuscle!!

 

[Tyrone]

Welcome to ProfessionalMuscle bro! You'll enjoy it here.

 

[blackhole2]

Thanks guys.

Presently I am deciding my goals for next year, I probably will use Tboxig drills for my HITT but I don't take it seriously anymore as I am not a kid and can't recover fast enough to train at a decent level.

:de:il-smi

J