Guys, Im not studying to be a math mayor so all this simple math is making my head hurt =/
Throughout the week, in beginners section I asked if people could help me put together a strict diet so that I can be 100% in training and most importantly my diet. Woodwise ESPECIALLY helped out in teaching me about macros and what the kcals per gram is ... but we were doing the whole thing based at 165 lbs which is not my lbm it is my actual weight.
I went to the gym and a personal trainer hooked it up with a 3 point body fat measurement.
Here are my stats ... I am 21 years old, I weigh 165 maybe 2 lbs less, my lbm is 125 and I am a tubby 24% body fat =O I have platued here from a former 200lbs.
for breakfast I'm having eggs and spinach
protein= 250 grams or 2 x my lbm 125 = 1000 calories split into 3 tub wears comes out to a little less then 8oz. of chicken
carbs idk why i keep getting the same at 250 grams or .5 cups of brown rice
fats all i know is to keep it under 50 grams but man Ive researched what foods and it looks like avocdo and nuts are the go to things
I know this is all a mess but I went and bought 3 tuba-wears per day to cook my entire weeks meals
also where do all the salads and veggies come into play here
If anyone could help I would really appreciate it, I am fine eating the same thing everyday to be healthy and drop my bf
any corrections and suggestions are well welcomed by everyone thank you.
Throughout the week, in beginners section I asked if people could help me put together a strict diet so that I can be 100% in training and most importantly my diet. Woodwise ESPECIALLY helped out in teaching me about macros and what the kcals per gram is ... but we were doing the whole thing based at 165 lbs which is not my lbm it is my actual weight.
I went to the gym and a personal trainer hooked it up with a 3 point body fat measurement.
Here are my stats ... I am 21 years old, I weigh 165 maybe 2 lbs less, my lbm is 125 and I am a tubby 24% body fat =O I have platued here from a former 200lbs.
for breakfast I'm having eggs and spinach
protein= 250 grams or 2 x my lbm 125 = 1000 calories split into 3 tub wears comes out to a little less then 8oz. of chicken
carbs idk why i keep getting the same at 250 grams or .5 cups of brown rice
fats all i know is to keep it under 50 grams but man Ive researched what foods and it looks like avocdo and nuts are the go to things
I know this is all a mess but I went and bought 3 tuba-wears per day to cook my entire weeks meals
also where do all the salads and veggies come into play here
If anyone could help I would really appreciate it, I am fine eating the same thing everyday to be healthy and drop my bf
any corrections and suggestions are well welcomed by everyone thank you.