help needed adding 8-10lb muscle

[bigdog123]

Hi

I have just joined this board and need a little guidance. I am 5`8 and competed last April at 211. I want to be 220+ for next summers show and qualify for the Nationals. I am fairly clued up with using AAS and peptides but need a little guidance.

I currently do 6 weeks on, 4 weeks off throughout the year with AAS and use 600-700mg test prop and 300mg masteron or 200mg tren totalling no more than 1g per week.

I have used 8iu hygetropin per day for 5 months this has now run out so i use 4iu per day of Igtropin HGH. I am also using 100mcg per day IGF pre workout and 4iu insulin post training. HGH is administered prior to bed at 4iu.

My diet is 4500 calories per day, 350g protein, 400-500 carbs and 80-100g fats.

what can i change here? Add more AAS, change the pepide protocol or diet?

thanks

 

[ALLEX]

Maybe some bulking gear and an extra clean meal.

 

[Shelby]

What's your training like?

I'd suggest cycling your carbs in the offseaon (sometimes taking your daily total up to 1,000 or more), and focusing on getting stronger on basic movements.

 

[bigdog123]

My strength has gone up about 15% in a year on main compound exercsies and I have gained 9-10lb muscle which is excellent but wanted to keep this gaoing and thought i`d need to up things.

Training is a 4 days on, 1 or 2 days off. Train each muscle every 5 or 6 days but do low volume, high intensity, similar to Dorian Yates training. 8 sets back, 7 shoulders and chest, 4 biceps etc. it is working well.

Current bests are- incline bench 315 x 5 reps
dumbbell shoulder press 130 x 7 reps
squats 450 x 9 reps

 

[Dusty Hanshaw]

If you've already been gaining then I suggest sticking to it and being patient. Constancy over time= results.

 

[oldfella]

The answer to your gains will be in your diet not more gear! The more experienced you get over time the slower the quality gains will be. it is just a time thing and yes Nutrition. Upping your dose will only give you more sides not more muscle!!

 

[muscledoc1]

well you diet looks ok,i would change the igf dose to every 3rd day 50-60mcg. post workout(to minimize receptor downregulation)-also i would add some peg-mgf at 250mcg. taken 24 hours before you shoot the igf-1(you take them both at the muscles you trained split bilateraly).i would suggest some sustanon instead of prop at 500-750mgs. per week,or some test enth/cyp mix.tren is great i preffer the tren-enthanate taken every 3rd. day at 200mg. and also add some eq at 600mgs. a week for at least 15 weeks.after 10-12 weeks on the tren i would switch to another 6-8 weeks of winstrol at 50mg. every other day mixed with test suspension 100mg. in the same syringe.(but cut the sustanon dose to 250mgs. a week when on ths suspension(avoid some water retention).taper it down and do your pct with some hcg,nolva...
(this is the second time i am posting this today-dont know what happened to the first post)-anyway good luck.

 

[Ashop]

Hi

I have just joined this board and need a little guidance. I am 5`8 and competed last April at 211. I want to be 220+ for next summers show and qualify for the Nationals. I am fairly clued up with using AAS and peptides but need a little guidance.

I currently do 6 weeks on, 4 weeks off throughout the year with AAS and use 600-700mg test prop and 300mg masteron or 200mg tren totalling no more than 1g per week.

I have used 8iu hygetropin per day for 5 months this has now run out so i use 4iu per day of Igtropin HGH. I am also using 100mcg per day IGF pre workout and 4iu insulin post training. HGH is administered prior to bed at 4iu.

My diet is 4500 calories per day, 350g protein, 400-500 carbs and 80-100g fats.

what can i change here? Add more AAS, change the pepide protocol or diet?

thanks

if your still having trouble adding size with all that bump up your calories both good carbs and protein. try adding 500 cals for next 7 days and see if weight changes.

 

[BIG DUB]

How do you like the 6on 4off cycle routine? I'm thinking of trying the same format with trevor smith dose patterns. How many do you run in a row?

 

[Leonidas]

The answer to your gains will be in your diet not more gear! The more experienced you get over time the slower the quality gains will be. it is just a time thing and yes Nutrition. Upping your dose will only give you more sides not more muscle!!

Great advice right here.