hi
Reno911 Well-known member Registered Joined Feb 25, 2011 Messages 2,078 May 1, 2022 #2 I'd recommend you start here: https://www.professionalmuscle.com/forums/index.php?forums/beginners-forum.6/
I'd recommend you start here: https://www.professionalmuscle.com/forums/index.php?forums/beginners-forum.6/