- Joined
- Nov 15, 2006
- Messages
- 4,787
Here are 2 interesting studies showing higher ammonia levels after ingesting BCAA's, moreso than when consuming whole proteins:
Here is also a good read from Lyle McDonald:
Effects of supplementation with branched chain amino acids and ornithine aspartate on plasma ammonia and central fatigue during exercise in healthy men - PubMed
Supplementation with BCAA and OA is a useful way to improve MCRT during high-intensity exercise and accelerate the elimination of ammonia at the recovery stage after exercise in healthy young men.
pubmed.ncbi.nlm.nih.gov
Here is also a good read from Lyle McDonald: