• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
advertise1
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
pharmacom
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

How to add height to your bicep?

Shaggy43

New member
Registered
Joined
Oct 5, 2009
Messages
65
This may sound like a stupid question. But for some reason I can not get any height on my biceps. They just keep getting wider. I have tried all kinds of different workouts. Just figured I would ask and see what you guys recommend. Thanks alot.
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 3, 2002
Messages
1,307
carnival mirrors man lol jk
the only way i add height is to site them, mine just get WIDE lol
ive tried doing concentration DB for a while, and it seemed to work, but not that much
frk
 

juicin

Member
Registered
Joined
Sep 30, 2005
Messages
640
pretty much stuck with the muscle shape you are born with. Only way to change it might be some syntherol. Didnt work for me, but many have had success
 

gordo14

Member
Registered
Joined
Sep 4, 2007
Messages
793
Choose your parents more wisely next time. Its all genetics. :)
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 3, 2002
Messages
1,307
^ hehehe great shit
 

Johnny Smiles

Banned
Joined
Jun 9, 2009
Messages
2,568
get new parents
classic example: serge had football biceps and Arnold had mountain peaks
-JS
 

MAINEVENT

MODERATOR / FOUNDING Member / Featured Member
Featured Member
Kilo Klub Member
Registered
Joined
Jun 8, 2002
Messages
4,911
Like it has been stated, you cannot change your genetic shape. Im not advocating it but the only way to add height to your biceps besides making them bigger overall would be Syntherol.
 

doc

Member
Registered
Joined
Dec 2, 2009
Messages
271
I'm actually finding as my bf% is dropping my biceps have a much more dramatic peak... if your bf is already low probably doesn't make a difference though...
 

robot

New member
Registered
Joined
Oct 22, 2008
Messages
551
I've got one of each. My right bicep has a nice peak but my left bicep is medium crappy. It's ok for a side chest but I'm kind of screwed for a double bicep.
 

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,583
Build up your brachialis... it can help.
 

oldfella

Board Supporter / Featured Member/Kilo Klub
Featured Member
Kilo Klub Member
Board Supporter
Joined
Jan 9, 2007
Messages
7,581
Build up your brachialis... it can help.
Thanks Shelby. Many people overlook this tiny little guy on the outside or your bicep. Located in between the tri and the bi. Build this muscle and it can HELP, and that is the key word here, help build a slightly better peak. Other than that like the others have saud, it is all in the hands of the gods. You are either born with short insertions.........Higher peak............. or long insertions.............Thicker, football shaped looking bi. I doubt that even syntherol will make much a difference to the shape of the peaks, just the size of them.
 

maldorf

Featured Member / Kilo Klub
Featured Member
Registered
Joined
Mar 16, 2007
Messages
25,923
Thanks Shelby. Many people overlook this tiny little guy on the outside or your bicep. Located in between the tri and the bi. Build this muscle and it can HELP, and that is the key word here, help build a slightly better peak. Other than that like the others have saud, it is all in the hands of the gods. You are either born with short insertions.........Higher peak............. or long insertions.............Thicker, football shaped looking bi. I doubt that even syntherol will make much a difference to the shape of the peaks, just the size of them.

The brachialis really has more mass to it than the bicep muscle. It lies underneath it. I know when I dissected cadavars I was surprised at how big it is. It lies right on the bone and the bicep sits on top of it really. Building that up should help to push the bicep up more I would think.

Syntherol really does work well for adding a peak if you follow big As protocol.
 

Prometheus615

Member
Registered
Joined
Nov 20, 2007
Messages
182
Larry Scott really endorsed this concept on building the brachialis for peaks. Youtube his workouts...kinda grainy but explains the point.
 

Staff online

Forum statistics

Total page views
534,852,874
Threads
131,281
Messages
2,633,300
Members
158,520
Latest member
kD666
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
Advertise Here
ashp131
Advertise Here
Top