not practical AT ALL to expect everyone to bench double their wieght for 10 reps:naughty:
NO WAY i can bench twice my weight for 10 reps.
5 days after the 2008 Mr. O (think thats right) i was at the gym when KEVIN LEVRONE was doing his photo shoot for FLEX MAGAZINE and he weighed around 250lbs and pressed 495x5.
if that freak can't do it i don't think we should expect "everyone" to be able too lol.
Markus Ruhl, bench double his bodyweight 10X
hell, i can't think of anyone who can except for guys in the 202 class MAYBE