Diet:
7h30
HGH shot - 2iu
8h00
50g whole grain oats
50g whey protein
10h30
40g whey protein
1 banana
13h00
1/2 cup white rice
200g grilled turkey
salad
16h00
40g whey protein
2 rice cakes
19h00/20h00
200g grilled turkey or tuna in water
1 cup brocolli or green beans
23h00
50g protein from casein + whey
Supplements:
Animal Pak with lunch
T3 - 25mcg 3x day
Anavar - 50mg divided into 20/20/10
Liv 52 - 2 at breakfast and 2 at dinner
Milk Thistle - 400mg at breakfast and again at dinner
CLA - 2000mg at breakfast, lunch, dinner
Lecithin - 1260mg at breakfast, lunch, dinner
Vit C - 1500mg post-workout
BCAA - 3 or 4x a day
L-Carnitine - 2000mg liquid ampule before workout
Also taking Sust 500, Eq 400, Primo 400.
Sometimes ECA before workouts.