You won't be able to go really far in physique. Some of them have tiny waists and big chests, delts, back etc. You might be bigger but they are just naturally shaped for the division so much more. How tall are you? It's hard to tell from the angle but the main things would be get the waist down and add size to your arms (and delts). A smaller waist will naturally add to your v taper but yes work on the lats as well. The ideal look is a big v taper (small waist) with decent arms and shoulders.
I am not stating physique guys can't deadlift etc as they 100% can. However for you right now if you want to compete in the division I would stop all heavy loading exercises on your lower back. I would put all efforts into shrinking your waist. No heavy ab movements and all body weight stuff. Start doing lot's of broomstick twists, vacuums and oblique twists etc. You will be able to make a big difference if you change those areas. You look really good my comments are solely based on competing in physique. Are you doing anything about the gyno?
I am 5’10”
The photo isn’t the best but yeah I do agree, I wanted some honest insight and you guys all gave it straight. The waist is way too big, delts need capped, need to get the arms up and build that v taper.
It will honestly take about 6 months.
The gyno at the moment I am not aside from taking mild AI doses but I’m barley on cycle, even TRT makes me bloated with gyno.
I might try to restructure my cycle at just 75mg of Cyp a week a run primo at 500mgs and some mast E around 400mgs for 12 weeks while doing new training.
A few months ago I was around 202 and still
had abs but the behind the waist fat is what is making everything look blocky, and the only way to get rid of that is trying to get into single digit BF with my structure