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IFBB Pro darron Glenn Trains Back 4 weeks out

tr46

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[ame="https://www.youtube.com/watch?v=rk49NPAx6h8&t=25s"]IFBB Pro Darron Glenn Trains Back 4 Weeks Out From Europa - YouTube[/ame]
 

Broseph11

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This dude is freaky.. he said he is 210 @ 2.8% bf. that's crazy. I didn't get to watch the whole video yet but pretty interesting about his carb experimenting.
 

XstarchildX

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it's also bullshit
Yep. 2.8% isn't even attainable. So many guys throw out arbitrary numbers. Either you look good on stage or you don't. No one gives a s*** what your body fat is.
 

Big-Dawg

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Yep. 2.8% isn't even attainable. So many guys throw out arbitrary numbers. Either you look good on stage or you don't. No one gives a s*** what your body fat is.
Ronnie was supposedly 2.8% at 300#s on stage at Mr.O...I kinda believe that one...

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little slice

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Ronnie was supposedly 2.8% at 300#s on stage at Mr.O...I kinda believe that one...

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it's just simply not a thing...


at least among the living....



I mean shit, Helmut Streibl gets down to like 4.5-5%, and look at him lol..
 

Big-Dawg

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it's just simply not a thing...


at least among the living....



I mean shit, Helmut Streibl gets down to like 4.5-5%, and look at him lol..
Yea your right,I heard 4% and lower isn't possible in a living person lol...I was just saying if anyone could of came close it would've been Ronnie with the size...

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Synthetik

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2.8% just means they used shitty equipment to measure his body fat. Or he's just making up numbers.


Also I don't think he looks that freaky tbh
 

Big-Dawg

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2.8% just means they used shitty equipment to measure his body fat. Or he's just making up numbers.


Also I don't think he looks that freaky tbh
I think they all are making up #s somewhere lol...As far as freaky no he was massive,I just liked that he was a very heavy lifter...The man pushed a lot of weight in training and for bodybuilding that's not usually the norm...Like Dallas is a 800# and up lifter...I'm drawn to the strength part not as much physique so that's just my opinion...

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jpkoepse

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I think they all are making up #s somewhere lol...As far as freaky no he was massive,I just liked that he was a very heavy lifter...The man pushed a lot of weight in training and for bodybuilding that's not usually the norm...Like Dallas is a 800# and up lifter...I'm drawn to the strength part not as much physique so that's just my opinion...

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I don't think he meant Ronnie wasn't freaky... he was talking about Darron Glenn
 

tenny

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I kinda like those dual movement reps.....
 

thebigguy84

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MMM...Maybe 6% I follow him Closely he is about 1 week out and I say "MAYBE" 5%....And how you know you spill over on a everyday diet in middle of prep not doing a depletion and load? And he saying sweet potatoes carry a lot of water and spill him over...Last time I checked more water in more water out....Now white potatoes can bloat some people but I personally have zero issue it doesn't matter what you look like at end of day it how you wake up in the am...Did all foods settle? Did you use restroom normally? Was sleep good? Was water consumption good? Sodium normal?....So many factors to take in.
 

thebigguy84

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MMM...Maybe 6% I follow him Closely he is about 1 week out and I say "MAYBE" 5%....And how you know you spill over on a everyday diet in middle of prep not doing a depletion and load? And he saying sweet potatoes carry a lot of water and spill him over...Last time I checked more water in more water out....Now white potatoes can bloat some people but I personally have zero issue it doesn't matter what you look like at end of day it how you wake up in the am...Did all foods settle? Did you use restroom normally? Was sleep good? Was water consumption good? Sodium normal?....So many factors to take in.
AND AFTER SEEING TODAYS COMPARISON PICS STILL 6% or Better
 

jpkoepse

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I'm good friends with someone who was coached by his coach JS.... pushing a ridiculous amount of diuretics starting MONDAY has a lot to do with his look as well...
 

jpkoepse

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I'm referencing his placing this weekend btw... which I believe was last
 

anarchocapitalist

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The old timer Clarence Bass said the Lovelace Medical Center measured his bodyfat at 2.4% using hydrostatic weighing and they have a pretty good reputation.
 

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