I started taking the IGF this week, and I've been going as close to zero as I can. I know Wednesday I had 23 grams of carbs, 6 were fibre, and Thursday was 8 grams of carbs, 2 were fibre. Forgot to enter my diet info into Fitday on Monday and Tuesday, but Wednesday was definitely the highest carb day of the week. I've had no problems with hypo yet. PWO I always have a shake of 10g BCAA's, 5g Glutamine, 50g hydrolyzed and Ion-Exchange Whey blend (trueprotein). I also have a pre-workout shake that is the same plus 2g of Acetyl-L-Carnitine and 1 scoop of cycle support (AnabolicInnovations). Right now I've been taking 600mg/wk testE for 5 weeks. I just started the IGF this week, and I was going to take my first shot of PEG MGF this Sunday. I've also got a blood glucose monitor and ketostix that I use to monitor myself.