See I follow a different protocol. Post workout so the G can get to work on the damaged fibers which would be ripe for a hyperplasiac effect. Never tried your method but give it a go and let us know how it goes. And one more thing to add- post workout your blood sugar will be at it's lowest for a peak absorption. Then and when you first wake up. If your way works maybe I'll give it a roll. So many options as it is not one size fits all.