Im 3 weeks out from first show, opinnions?

[big_byrd52]

bump for comparison.

 

[LaFemme]

for some reason your legs don't stand out as much

but you're looking huge and mean
great work

 

[weight77]

DAMN talk about a change..your chest and triceps really suprised me..but have to say your legs are really going to hold you back..I bet you can bench more than you can squat..LOL..but you still look great and should do very well at your show..

 

[big_byrd52]

Actually, i can squat around 850 lbs. thats why my legs are behind, because i would only squat for powerlifting. just 3 sets of 5 squats foolowed by DLs and maybe some hyperext. i worked up 675 for 3 sets of 5, parallel, which means hip joints break the plain of the knees. i was going to go qualify for the WPO (world powerlifting org) last year at the arnold in the 198 class, but fuked up my shoulder taking too much adrol and benching. wpo is the pro powerlifting org. raw bench is now 545 raw, touch and go, my shirt doesnt fit anymore but it gives around 80 pounds, so it would be around 625 or so. not big numbers for my wgt now, but pretty good for 198s. DLs suck, a whopping 620! Good bencher=shitty DLer, and visa versa.

i rarely do squats now and my legs are responding well. i do all those other exercises that hurt so damn bad.