in the gym today....

[lucian]

not eating crap, just eating clean and using the gaspari superpump250, sizeon and plasmajet. 215lb.

 

[P4D2A022]

oh shit bro. whats your height?? you look a lot bigger than 215

 

[LATS]

LOOKING GREAT BRO.. still hitting it high volume?

 

[lucian]

......

LOOKING GREAT BRO.. still hitting it high volume?

actually im doing a low volume now. i think i spent too long on high volume and it bothers my bursitis. and the tear in my forearm i think was my body sayin its time for a change. i spent a year straight on high volume. now im on the big beyond belief system agian and its working quite well and im getting my strength back and can train heavy on this volume.
ill see in a month how i feel but as long as im progressing i will keep the volume low.


god bless
lucian

 

[lucian]

thanks......

oh shit bro. whats your height?? you look a lot bigger than 215

im 5 foot 9. i look bigger cuz i have small joints and a small waist. plus my traps grow fast so it makes me appear thicker.

 

[P4D2A022]

im 5 foot 9. i look bigger cuz i have small joints and a small waist. plus my traps grow fast so it makes me appear thicker.

gotcha. if you just put your height and not weight, i prob would have guessed about 235lbs. or so. looking great.... so you're off right now? hows plasma jet?

 

[lucian]

gotcha. if you just put your height and not weight, i prob would have guessed about 235lbs. or so. looking great.... so you're off right now? hows plasma jet?

thanks man. im gona try and stay 220 for the whole offseason and stay lean so i dont have to kill myself next year and i can really get conditioned. no more bulking up like lee priest for me. its too much work.


honestly i was skeptical about plasmajet. i got s bunch of samples of sizon and superpump250 so i decided to try them the way gaspari reccomends. all i can say is this stuff feels like it shouldnt be legal!!!!! the 3 combined are very druglike. i didnt even take the novadex xt and cytolean like reccomended. i can just imagine how it would be.

im gonna try this stuff for about 6 weeks and see what happens. i am very happy so far.

god bless
lucian

 

[LATS]

so ya nailing a bodypart two or three times week now?.. just curious as to your split..

 

[P4D2A022]

thanks man. im gona try and stay 220 for the whole offseason and stay lean so i dont have to kill myself next year and i can really get conditioned. no more bulking up like lee priest for me. its too much work.


honestly i was skeptical about plasmajet. i got s bunch of samples of sizon and superpump250 so i decided to try them the way gaspari reccomends. all i can say is this stuff feels like it shouldnt be legal!!!!! the 3 combined are very druglike. i didnt even take the novadex xt and cytolean like reccomended. i can just imagine how it would be.

im gonna try this stuff for about 6 weeks and see what happens. i am very happy so far.

god bless
lucian

i hear you bro....you know who you look like? and not just body-wise, but even in the face from that pic, batista from the wwe. and if you dont know who im talking about its a COMPLIMENT!

 

[charliel]

i hear you bro....you know who you look like? and not just body-wise, but even in the face from that pic, batista from the wwe. and if you dont know who im talking about its a COMPLIMENT!

I second that! Could I get your autograph?

 

[P4D2A022]

^ even has the same stomach tattoo

 

[ScottMcD1]

I think he knows who Batista is lol...

 

[JETHRO TULL]

Lucian...man, you are one of those guys who shouldn't diet.

Just stay the way you are right now. I am not trying to be an asshole.

You just look much better this way. Much, much better.


That post contest rebound is awesome isn't it?! For a while a guy looks huge and lean.... then if you are like me you keep eating until you are a lard-ass! lol

 

[latimus]

damn bro. looking huge. I am doing the same. staying lean this offseason. no fatty 260. itsnot fun losing 50+ lbs for shows, I have done it the last 2 shows. u sacrifice mucle size big time and cant come in as tight.

 

[edge250]

you diet all your muscle away, you need to revamp everything you do precontest or hire someone to oversee everything.

 

[Shelby]

you diet all your muscle away, you need to revamp everything you do precontest or hire someone to oversee everything.

x2
you lose size, and also end up looking soft and flat


do you have any other recent shots Lucian? back? legs?

 

[MAINEVENT]

you diet all your muscle away, you need to revamp everything you do precontest or hire someone to oversee everything.

x2
you lose size, and also end up looking soft and flat


do you have any other recent shots Lucian? back? legs?

I agree. You hold size very well, but it seems when you diet down, you lose mostly muscle.

BTW, you look great right now.

 

[klowndog]

Damn dude, nice pump. I gotta get me some of that superpump stuff.

 

[dya]

Wide and Thick !

 

[lucian]

.....

so ya nailing a bodypart two or three times week now?.. just curious as to your split..

each body part 3 times a week. on day 13-15 reps, one day 10-12 and one day 6-8 reps.

still doing cardio 20min 4 days a week first thing in the morning. i dont wana get fat.