JonnyO's pics

[JonnyO]

Here are some of mine for assessment.

 

[Big A]

You have a beautiful body. Everything flows very nicely and the shape is good, conditioning is good.

I believe that shoulders and arms lack, especially shoulders.
Apart from that, when you add more size, with that shape you will have some great potential.

 

[JonnyO]

Thanks for the feedback, I agree about the arms need improvement. They are very stubborn bodypart for me. But thats the first time I been told that about my shoulders though, not that your wrong mayeb they do need improvment.

 

[Big A]

In that last pic you put up, in that pose, everyone's shoulders look good.

The way you judge someones shoulders is in the front lat spread. You see how in yours they don't pop and there is no clear separation between shoulders and triceps? When they are properly developed they will pop nice and round in that pose.

 

[JonnyO]

In that last pic you put up, in that pose, everyone's shoulders look good.

The way you judge someones shoulders is in the front lat spread. You see how in yours they don't pop and there is no clear separation between shoulders and triceps? When they are properly developed they will pop nice and round in that pose.

Alrighty then looks like its time to cap the shoulders off. Thanks Big A!!!

 

[LouMessina]

JonnyO

I concur that the overall physique has a good look to it. It is well-balanced.

I can see what Big A is referring to when I look at photos 111 & 222. However, in looking at your legs in photo 333, you appear to have a good tendency toward size. You may be holding back. If you went up a weight class, the muscle parts that appear difficult to display with any prominence, (biceps, delts, abs, upper pecs) would probably swell and stand out, separated from the surrounding muscles. Tightness and separation don't appear to be a problem for you, so I think size would fall well, especially considering your balance.

Calves and lats are strong.

 

[JonnyO]

Thanks for the feedback LouMessina. Yes I agree moving up in weight classes is needed. I am taking a year and a half off of competing and am going to do just that. I just got back into the gym after a few months off and am ready to go to war here soon.

Cheers!