Judges, please help me better myself!

[BB2K]

Here are a few pics from my contest. I ended up 185lbs at 5.25% BF. I injured my lower back and the last 2 weeks of my prep was shot to hell so i wasnt at my best. My legs are to small for my upper body mainly due to 4 knee surgeries. The reason I am posting my pics is that I want HONEST feedback on what I need to improve and how to do it. I want to do a state championship one day and win! I look forward to your replies.

Thank you!

BB2K

 

[BB2K]

more....The last picture i have a towel covering my junk, this way you can see me without tanning oil on and its closer up. MODS if this pic is considered nudity i will remove it.

 

[BB2K]

Anyone?

 

[Big A]

Don't worry about anything else right now, just on adding size. You need size overall.

 

[BB2K]

Don't worry about anything else right now, just on adding size. You need size overall.

Thanks Big A, I am eating like a horse as we speak. I really want to hit 200+ for the missouri State.

 

[PHIL HERNON]

OK

YOU NEED TO BE A LOT BIGGER. EATING LIKE A HORSE WILL ONLY MAKE YOU A LOT FATTER. THERE IS A RIGHT WAY TO DO IT AND A LOOOONGGGGGGGGGGGG SLOOOOOOOOOOWERRRRRRRRRRR WAY TO DO IT AND I AM TALKING ABOUT NOT JUST AAS BUT DIET, TRAINING, RECOVERY, SUPPLEMENTATION. YOU NEED TO BE EFFICIENT BECAUSE YOU DO NOT HAVE YEARS AND YEARS TO DO THIS.

 

[BB2K]

let me re-phrase my post above, i am eating very clean but in mass amounts. I eat alot of tilapia, asparagus, brown rice, eggs etc. No mcdonalds and such. I appreciate the feedback though it is a BIG help!

 

[PHIL HERNON]

Ok then

let me re-phrase my post above, i am eating very clean but in mass amounts. I eat alot of tilapia, asparagus, brown rice, eggs etc. No mcdonalds and such. I appreciate the feedback though it is a BIG help!

So if you do this, what is your next step? Eating this way got you to this point, now what?

 

[BB2K]

So if you do this, what is your next step? Eating this way got you to this point, now what?

To be honest, I cant say that I know enough, because if i did i wouldnt be here asking for help from the best guys in the biz. Eating right, training heavy, supplementation and aas is all i know my friend. I hate to make myself look like a damn fool but I really dont have the bodybuilding experience and know how like you, so i am stumped and ask for your advice.

 

[PHIL HERNON]

ADVICE

To be honest, I cant say that I know enough, because if i did i wouldnt be here asking for help from the best guys in the biz. Eating right, training heavy, supplementation and aas is all i know my friend. I hate to make myself look like a damn fool but I really dont have the bodybuilding experience and know how like you, so i am stumped and ask for your advice.

SO YOU WANT ADVICE. I GUESS YOU HAVE TO ASK YOURSELF HOW IMPORTANT IS THIS VENTURE TO YOU. IF I WERE YOU I WOULD HIRE A TRAINER AND EXPEDITE YOUR KNOWLEDGE AND GAINS. HIRE A GUY LIKE DOGGCRAPP, MYSELF, SKIP, BIG A, DUSTY, SOMEONE LIKE THIS THAT KNOWS HOW TO PREP YOU.

 

[Big A]

To be honest, I cant say that I know enough, because if i did i wouldnt be here asking for help from the best guys in the biz. Eating right, training heavy, supplementation and aas is all i know my friend. I hate to make myself look like a damn fool but I really dont have the bodybuilding experience and know how like you, so i am stumped and ask for your advice.

Phil is trying to get your cogs turning

 

[PHIL HERNON]

NO

Phil is trying to get your cogs turning

I AM TRYIN TO SELL ONE OF MY PUMPS!!! LET ME GET MY PUMP SELL ON!

 

[BB2K]

hehehe I know what youre saying boss. I do need to get with someone like yourself and learn all I need to know. I have an IFBB pro here locally, Don Long, and I may turn to him since he is just a few miles away. I appreciate everything and all the help!

 

[PHIL HERNON]

YES

hehehe I know what youre saying boss. I do need to get with someone like yourself and learn all I need to know. I have an IFBB pro here locally, Don Long, and I may turn to him since he is just a few miles away. I appreciate everything and all the help!

Don is perfect for you.

 

[BB2K]

Don is perfect for you.

I met him through a good friend, Helen Turley, she is a pro figure gal. He was very nice and i was speechless when i saw how big he is. lol He isnt cheap but i know its worth it many times over. Thank you Mr. Hernon for your help and advice!

 

[worldspan]

let me re-phrase my post above, i am eating very clean but in mass amounts. I eat alot of tilapia, asparagus, brown rice, eggs etc. No mcdonalds and such. I appreciate the feedback though it is a BIG help!

Just remember a "calorie is a calorie" no matter how clean and if you eat in excess in amounts of that required for normal muscle growth you will still be fat.

Good luck!

Worldspan