just a couple pix

[totalrecall54]

Just a couple of pix..... of current status...
Still hovering like 185lbs ..

my legs were even more pathethic than here... i've really made progress in the gym...as far as leg strength working them though.

hopefully... they'll continue to get bigger as i keep at it

-totalrecall54

 

[Vander_V]

looking great at 185 nice job bro.

 

[Kane]

good job

of staying lean while adding a few lbs of muscle. Now if you can only get those legs to grow..

 

[Conan21]

how the heck do you stay so lean all the time?

 

[totalrecall54]

diet

i dunno.... i really watch my diet...
i eat oatmeal w/protein powder for breakfast
protein shake for morning snack
then usually chicken breast n veggies for lunch
then protein shake for afternoon snack
then dinner... usually chicken , fish, sometimes red mat, sometimes eggs
then before bed.. usually a protein shake .. or oatmeal w/protein powder

i think my metabolism is freakin' thru the roof..

don't get me wrong .. i have my cheat days... but usually nothing too crazy...
i love pizza and spaghetti

i wish i could just be like 200lbs... lean muscle
but hell.. i don't see it happening .. maybe if i started mixing concrete in with my protein shakes or something


KANE - thanks man! dude.. yea.. legs are my worst part... but... i've been hitting them once a week... and i'm definately lifting more with them. then when i've started a couple of months ago... i can notice defination coming in.... when i flex them.. nothing great... but it's starting....


VANDER - thanks !!!! shoot.... i tell ya... youre an animal! congrats on all your magazine stuff... i flip thru the pages.. and it's pretty cool coming across your pics! nice work !


thanks guys !!