Just getting started

[montana_mom]

Hello, I would like to train for a fitness comp. and am not sure how to go about it. Im 46 yrs old and love to work out, the problem is I dont have accesss to a real gym because I live in a small town with no gym. I'm not sure how to get started with the weight routine and food intake. Any comments would be helpfull, Thanks.

 

[rocco-x]

welcome to PM.altho some may not agree with me but i think looking into the P90x is well worth it if you don't have access to a real gym.i know a few people at my gym who are doing it to just get into shape and are making awesome progress.

 

[montana_mom]

thanks for the idea

The local police dept. has a small gym and I can get in there if someone lets me in. One of the guys has the P90X work out discs in there. I'll talk to him about it. Its just hard to get in with any regularity.