just under 10 weeks out

[Shelby]

Can you tell I had a bunch of deep dish pizza and peanut butter cheesecake this weekend?

 

[Shelby]

,,

 

[Shelby]

//

 

[Shelby]

,.

 

[Shelby]

/.

 

[Shelby]

..

 

[Shelby]

last one I promise!

 

[hotttsauce]

I think you look great ..... except you need a damn tan! Do they not get sun up there???? or is there too much smog?

Seriously, looking great Shelby, are you still doing dc or have you changed it up? Have you added any cardio yet?

 

[oldfella]

Pulling together nicely Shelby. Your back looks improved as do your hams. Good work.

 

[joshbarnett]

look great as usual...good luck

 

[cslim]

Lookin good!!! the waist/lat spread ratio is awesome!

 

[mo chuisle]

Lookin' better and better! Keep up the good work!

 

[JETHRO TULL]

lol. No, but I can tell you started tanning!

Can you tell I had a bunch of deep dish pizza and peanut butter cheesecake this weekend?

Your sporting a little redness on the chest and back! Your physique is coming along. You always look like you've got plenty of muscle.

 

[Queefer]

I'll bet that pizza was yummy huh

 

[Shelby]

I think you look great ..... except you need a damn tan! Do they not get sun up there???? or is there too much smog?

Seriously, looking great Shelby, are you still doing dc or have you changed it up? Have you added any cardio yet?

Thanks Hott. I'll probably start tanning in a couple weeks.
As for training, I haven't trained DC style in a few years. Right now I'm using a training template of my own that is loosely based off the old Leo Costa Big Beyond Belief book.
Cardio has been the same for the last few weeks: 9 sessions of 45 minutes per week (double sessions on my 3 low carb days per week, and single sessions on my 3 medium carb days). I'm having one high carb day per week right now, about 1,000 grams.

Thanks everyone else for the support too

 

[hotttsauce]

Thanks Hott. I'll probably start tanning in a couple weeks.
As for training, I haven't trained DC style in a few years. Right now I'm using a training template of my own that is loosely based off the old Leo Costa Big Beyond Belief book.
Cardio has been the same for the last few weeks: 9 sessions of 45 minutes per week (double sessions on my 3 low carb days per week, and single sessions on my 3 medium carb days). I'm having one high carb day per week right now, about 1,000 grams.

Thanks everyone else for the support too

Really interesting carb/cardio split, looking forward to seeing the outcome.

1000 gr carbs OMG I'd be in heaven!

 

[MAINEVENT]

Really interesting carb/cardio split, looking forward to seeing the outcome.

1000 gr carbs OMG I'd be in heaven!

No you wouldn't, you'd be in a coma.

Shelby, coming along nicely by the week. Of course the legs and back are your strong points and look great. The chest, delts and arms are really starting to come along though the last couple weeks.

10 more weeks.......EASY.

 

[tflexxin]

Difficult to see you physique due to the glare from your whiteness!!! LOL. JK bro, lookin on track.

 

[Shelby]

No you wouldn't, you'd be in a coma.

Shelby, coming along nicely by the week. Of course the legs and back are your strong points and look great. The chest, delts and arms are really starting to come along though the last couple weeks.

10 more weeks.......EASY.

Thanks Main.
Chest, delts and arms are definitely my weak points right now.


As for the next 10 weeks being easy.. we'll see. So far it's been a pretty easy prep though. Staying leaner in the offseason has definitely helped out in that regard.

 

[jeffchance]

you look great! quick question about your legs if you dont mind. do you do very many sets/ reps or do you keep it kind of low.

i am in the market for some legs like yours, and what i am doing is preexhausting w leg extensions, then doing one or two sets each of squat, hack squat and leg press, very slow controlled reps, moderate reps, (10-12) to failure or damn near, before moving onto hams and calves. do you think this will get me there?

any training philosophy you care to share will be appreciated. thanks!

oh, i am also keeping logs, so i can avoid ruts and plateaus by referring back and seeing where i was a week or two or three ago.