- Joined
- Mar 4, 2010
- Messages
- 276
Took first shots today. Everything was smooth. My workout went well. Tricep day
close grip 225x10 275x10 315x10 365x8 405x6
tricep push down 60x20 70x10 80x10 90x10 100x10 110x10 120x10 130x10 no rest
lying dumbbell extension 35x10 40x10 45x10
40x10 30x10 20x10 no rest.
Weighed 282 lbs today. Still down from being sick but getting strength back.
close grip 225x10 275x10 315x10 365x8 405x6
tricep push down 60x20 70x10 80x10 90x10 100x10 110x10 120x10 130x10 no rest
lying dumbbell extension 35x10 40x10 45x10
40x10 30x10 20x10 no rest.
Weighed 282 lbs today. Still down from being sick but getting strength back.