- Joined
- Dec 6, 2002
- Messages
- 272
so i am going to order up that syntherol, the thing i wasnt sure about is you hve to take 5 shots per arm every day is that sound right. i know the biceps you hit the 2 heads and just rotate up and down the muscle, but how does it work for the tricep i was a little confused about that do you hit all three heads every day or just rotate through them. thanx if someone can answer this question