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Wesley Inman
Banned
- Joined
- Jun 9, 2008
- Messages
- 419
I was fortunate enough to speak to LPJ tonight, this is what he sent me and we discussed his training...
For those of you who don't know him, this is Louis Phillipe-Jean out of Canada...He is around 345lbs of muscle, this guy is huge!!! He is a competitor in the Worlds Strongest Man venue.
Who else is an LPJ fan out there???!!!!
http://www.youtube.com/watch?v=dnFGW3J_Qsk
SQUAT DAY
listen to this : monday squat 500x5 600x5 715x8 315x20
front squatted
225x10 315 tempo 3 on the low down for 3 set of 8+
670 deadlift for singles and then hold for 1 minute and 15 seconds.
And this is what his bench routine was the next day:
yesterday : bench press for speed : 225x15 315x15 405 x 10 505x5 - low down for reps with a pause on th chest for 2 seconds : 405 x 5 x 2 315 x 10 225 x 30
http://www.youtube.com/watch?v=UyIonlijECs
What do you guys think about these numbers:BB:
For those of you who don't know him, this is Louis Phillipe-Jean out of Canada...He is around 345lbs of muscle, this guy is huge!!! He is a competitor in the Worlds Strongest Man venue.
Who else is an LPJ fan out there???!!!!
http://www.youtube.com/watch?v=dnFGW3J_Qsk
SQUAT DAY
listen to this : monday squat 500x5 600x5 715x8 315x20
front squatted
225x10 315 tempo 3 on the low down for 3 set of 8+
670 deadlift for singles and then hold for 1 minute and 15 seconds.
And this is what his bench routine was the next day:
yesterday : bench press for speed : 225x15 315x15 405 x 10 505x5 - low down for reps with a pause on th chest for 2 seconds : 405 x 5 x 2 315 x 10 225 x 30
http://www.youtube.com/watch?v=UyIonlijECs
What do you guys think about these numbers:BB:
