Personally, I didnt like it....I have SERIOUSLY high blood pressure, and I mean SERIOUSLY...I'm battling to bring it down, along with meds, but MOHN elevated my BP moreso than M1T and I personally think M1T is the best of the products out there on the 'legal' market. I got nothing from MethylDien or MOHN. Everyone reacts differently but I just didnt like it.