Making some great progress

[SmallTownIron]

Okay here ya go. My weight is moving nicely right now. I do not want to say my weight just yet, but I know some of you are good at guessing weight. I havent been this heavy since high school (I was a slob though)

Not AS lean but still stayin consistent.

These pics were post Chest/Shoulder/Triceps

 

[Gunsmith]

looking good bro , keep it slow and steady so you want have to try and loose alot of fat later.

hows your diet looking

 

[SmallTownIron]

Arm pump. Look bigger than they really are..lol

 

[pesty4077]

If anyone saw smalltowniron when he first started to show pictures, can see how much progress he has come in a short time. GOOD JOB!

 

[BigChef]

You looking great! Solid gains bro...

 

[weight78]

Where is the pic?

 

[SmallTownIron]

Decided to take them out. I decided that I did not want to look at them but decided that I will post some when I hit a certain number. I want you all to be proud of a fellow PM member..lol


Seen your pics also, Mike. Legs are looking HUGE

 

[pesty4077]

Are you kidding? Put them back up, you looked real good!

 

[SmallTownIron]

Are you kidding? Put them back up, you looked real good!

Lol, well thanks P. I will think about it. I dont want to be the guy that keeps posting pics of himself. Give me a few more week and Ill get some up.

 

[betito]

Remember, this is a marathon, as long as pics show improve they are ok, don´t be in a rush, just be consistent and don´t give up...

 

[SmallTownIron]

Alright, they are back up

 

[7_Deadly_Sins]

Good job man keep busting ass.

 

[weight78]

Don't be embarrest. You have gained more weight in a year than most do in 4.

 

[RONJON]

Really Good Progress!

 

[SmallTownIron]

Thanks RJ. I am keeping the weights heavy, intensity very high and pound the meals.

 

[Jcagle]

Lol, well thanks P. I will think about it. I dont want to be the guy that keeps posting pics of himself. Give me a few more week and Ill get some up.

Hey man, your looking good! You should be proud of your acomplishments. By posting your pic shows your pride. I understand what you mean people posting a daily pic but your not doing that. This is just a progress pic and something you should be proud of...you look good. Keep it up! Thanks for posting.

 

[SmallTownIron]

Hey man, your looking good! You should be proud of your acomplishments. By posting your pic shows your pride. I understand what you mean people posting a daily pic but your not doing that. This is just a progress pic and something you should be proud of...you look good. Keep it up! Thanks for posting.

JCagle, hearing the kinds words from you all have been in this sport a lot longer than me, mean a lot. This is what its about. Thanks.

 

[lynx]

I think you have made awesome improvements! ::ction-sm
I don't know why you would think that shot is not worthy?!
Great job STI!

 

[marilyn]

I think you've worked hard and you're happy with your improvements, so post the pics..

 

[betito]

Look great, keep pushing bro